SparkPeople Radio
Summary: SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.
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- Artist: Entertainment Right Now
- Copyright: 2021 Entertainment Right Now
Podcasts:
In this episode of SparkPeople Radio, hosts Lily and Karen share a hilarious tale of cooking gone awry, then Coach Nicole stops in dish on her latest DVD. Editor Stepfanie Romine counts down the best blogs and recipes of 2012, then the hosts hear how Jerome lost 70 pounds and became a runner--and an inspiration to his daughters.
SparkPeople Radio hosts Lily and Karen regale listeners with tales from the kitchen.
SparkPeople fitness expert Coach Nicole has a new DVD that's already flying off store shelves. Find out how you can get a copy and what it's really like behind the scenes.
SparkPeople editor Stepfanie Romine stops in to count down the best blogs and recipes of 2012. You'll find out what knocked chicken off the list as the #1 lean protein--and what people are really reading on SparkPeople's sites.
Jerome (JMERLAU) lost 70+ pounds, and he has not only kept it off but has become one of the site's biggest cheerleaders. He shares his motto for life and talks about how he inspires his daughters to follow in his footsteps.
In this episode of SparkPeople Radio, you'll learn why you don't need to feel bad about those "guilty pleasure" foods we all enjoy. Chef Meg is back to tell Lily and Karen how to get dinner on the table on busy school nights, and then our hosts talk to Sarah Brakke about trading butt-kicking video games for real-life workouts. And learn why we should all stop waiting and start living.
After SparkPeople Dietitian Becky Hand wrote about her love of Ho-Hos while mourning the demise of Hostess confections, Lily and Karen decided it was time to divulge their own guilty pleasure foods. Tune in to find out why you shouldn't feel guilty after all.
With three athletic teen boys, Chef Meg's school nights are jam-packed. Find out how she--and you--can still get a healthy, homemade meal on the table when time is running out.
The media has been abuzz about Kate Middleton's morning sickness. With the help of BabyFit.com, Lily and Karen tell you all about the condition, called Hyperemesis Gravidarum, and Karen shares some funny morning sickness moments.
SparkPeople Member Sarah Brakke (VALFREYJA) traded World of Warcraft for butt-kicking workouts and lost 115+ pounds. She'll share her best tips and talk about the importance of tracking food and fitness.
Lily and Karen tell you why you should stop waiting and start living, in this segment inspired by our partner, meQuilibrium.com.
In this episode of SparkPeople Radio, hosts Lily and Karen debate the merits of working out together and alone. They also talk to Bob and Anne Dawson, two of our most active members, about how a health scare prompted them to do a 180 with their health. In a second segment, the Dawsons talk about a SparkPeople event they're organizing in May. Our hosts also share with you the best ways to stay on track during this festive and hectic time of year.
Is it better to work out alone or with a friend? Real-life best friends Lily and Karen debate the merits of both, and they share the results of a SparkPeople poll.
A health scare prompted Bob and Anne Dawson to turn their lives around. Today this Pennsylvania couple loves running and living the SparkPeople way. Find out how they stay healthy and happy!
Bob and Anne have met so many friends through SparkPeople, and they're organizing a weekend of events in Cincinnati this May. Find out how you can meet up with other SparkPeople members (and our experts)!
