Episode 9 - Full episode featuring segments on Guilty Pleasure Foods, Dinners for Busy School Nights, the Scoop on the Royal Morning Sickness, interview with SparkPeople Member Sarah, and Why You Should Live in the Now.

Summary: In this episode of SparkPeople Radio, you'll learn why you don't need to feel bad about those "guilty pleasure" foods we all enjoy. Chef Meg is back to tell Lily and Karen how to get dinner on the table on busy school nights, and then our hosts talk to Sarah Brakke about trading butt-kicking video games for real-life workouts. And learn why we should all stop waiting and start living.