Episode 8 - Full episode featuring segments on exercising alone vs. with others, Bob and Anne's weight-loss story, a SparkPeople meet-up, and staying on track during the holidays

Summary: In this episode of SparkPeople Radio, hosts Lily and Karen debate the merits of working out together and alone. They also talk to Bob and Anne Dawson, two of our most active members, about how a health scare prompted them to do a 180 with their health. In a second segment, the Dawsons talk about a SparkPeople event they're organizing in May. Our hosts also share with you the best ways to stay on track during this festive and hectic time of year.