SparkPeople Radio
Summary: SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.
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- Artist: Entertainment Right Now
- Copyright: 2021 Entertainment Right Now
Podcasts:
Bettina spills on what's in store this week on SparkPeople Radio, then shares a pro tip from Chicago Cutlery that will ensure your Easter dinner is a success!
Get rid of those grungy sweats and ratty T-shirts. Coach Nicole is here to tell you how to choose workout clothes that are fashionable and functional.
Master yoga and Pilates instructor Jennifer Kries tells you how these two practices can change your life. Beyond a stronger core, what can these mind-body practices do for you?
Trainer and SparkPeople member Nancy Anne Martin (NANCYANNE55) tells you why you should stop worrying about being judged at the gym. Spoiler: No one's watching you!
Family Circle's Health Director, Lynya Floyd, spills the juiciest secrets from the magazine's recent "mom confessional" survey.
SparkPeople Dietitian Becky Hand tells Bettina how spring is the perfect time to make over your kitchen and your eating habits.
Full episode of SparkPeople Radio with segments on Baking Tips, Why You Shouldn't Sit, Learning from Mistakes, Don't Go It Alone, Saving Big at the Supermarket, and the Full-Fat Dairy Paradox.
Hear what's coming up on this week's show, and then Bettina shares eight better baking tips from Baker's Secret.
Coach Nicole is back to warn you of the dangers of sitting, and offer tips to get you up and moving!
Stepfanie Romine tells you how you can use your mistakes as lessons and not make those mistakes again.
Robert Wadhams (ON2VICTORY) lost 100+ pounds, but he didn't do it on his own; he had help from his SparkPeople friends. Find out how friends can help you.
Personal trainer Nancy Anne Martin (NANCYANNE55), who has lost 49 pounds, shares her best tips for eating right on a budget.
Is full-fat dairy better than low-fat or fat-free in terms of weight loss? Dietitian Becky Hand explains the full-fat dairy paradox.
With segments on time saving meal tips, How to Learn to Love Exercise, Why Sleep Matters, Sugar Tax, How to Get 10,000 Steps a Day, and Making Green Smoothies Less Scary
Bettina and World Kitchen have some great time saving tips when prepping meals!
