SparkPeople Radio

In Lily's live interview with Catherine Calarco of HeartMath, learn how this gadget actually measures your stress level. Better yet: Learn how it teaches you to use your breath to control your mood, and cultivate positive emotions.

Segments with experts in the field of healthy-living technology, interview with SparkGuy and ERN CEO Alan Taylor, and stay healthy on the road.

SparkPeople Radio producer Jason Masters makes his debut on the other side of the microphone! Get the scoop on all that CES has to offer from Jason and Lily--and find out how to stay on track when you're on the road! (And learn just how many miles they walked each day. Hint: They earned a lot of SparkPoints!)

ERN CEO Alan Taylor is a big fan of SparkPeople, and he was super excited to catch up with SparkPeople CEO Chris "SparkGuy" Downie at the Consumer Electronics Show in Vegas. Don't miss Alan's exclusive interview with Chris, and find out how SparkPeople and ERN started working together.

Bettina Bush of ERN's Parenting Magazine Live show fills Lily in on the best tech gadgets for reducing stress as a parent! (Live from the Consumer Electronics Show in Las Vegas)

Find out how technology can help you reach your weight-loss goals! Chris Zoller of Polar teaches Lily about the importance of heart-rate training. Learn which gadgets are the best for you.

SparkPeople loves Fitbit, especially now that you can sync your device with our site. Find out what's new, exclusively in Lily's live interview with Amy McDonough from Fitbit. (Live from the Consumer Electronics Show in Las Vegas)

In Lily's live interview with Catherine Calarco of HeartMath, learn how this gadget actually measures your stress level. Better yet: Learn how it teaches you to use your breath to control your mood, and cultivate positive emotions.

Segments with experts in the field of healthy-living technology, interview with SparkGuy and ERN CEO Alan Taylor, and stay healthy on the road.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this episode of SparkPeople Radio, Lily and Karen tell you how you can figure out whether a fitness gadget is a gimmick or the real deal. They'll also chat with Coach Nicole about the exercises most of us are doing wrong. And they'll warn you which New Year's resolutions NOT to make in 2013.

Did you get a fitness gadget this holiday season? Thinking of buying new equipment to get in shape for 2013. Don't spend a single cent until you learn how to spot a gimmick.

Fitness expert Coach Nicole is back, and she's telling SparkPeople Radio hosts Lily and Karen which exercises we're most likely to mess up--and how to fix them!

In this episode of SparkPeople Radio, hosts Lily and Karen share a hilarious tale of cooking gone awry, then Coach Nicole stops in dish on her latest DVD. Editor Stepfanie Romine counts down the best blogs and recipes of 2012, then the hosts hear how Jerome lost 70 pounds and became a runner--and an inspiration to his daughters.