SparkPeople Radio

In this episode, hosts Lily Hills and Karen Hudson interview Operation Beautiful founder Caitlin Boyle about her latest book and SparkPeople member Eric (LAURASDAD) about how he lost 84 pounds. They also tell you why it's never too soon to protect your heart from America's #1 killer.

In this episode, hosts Lily Hills and Karen Hudson tell you why you should love yourself (and how to do it)! They interview Chef Meg about pricey supermarket foods and talk to member Kathryn about her 60-pound weight loss. Plus, they share how you can stay in shape while you stay connected.

Lily and Karen ask you to rethink the idea of Valentine's Day--and consider loving yourself and everyone else all 365 days of the year.

Chef Meg tells Lily and Karen about some of the biggest rip-offs she's seen at the supermarket--and how you can make these foods at home for far less money.

SparkPeople member Kathryn O’Connell (SingingMaiden) lost 60 pounds and gained confidence. Find out how she did it, in this interview with Lily and Karen.

Did you know that your cell phone can actually help you lose weight? Lily and Karen count the ways you can stay connected while you stay in shape.

In this episode, hosts Lily Hills and Karen Hudson tell you why you should love yourself (and how to do it)! They interview Chef Meg about pricey supermarket foods and talk to member Kathryn about her 60-pound weight loss. Plus, they share how you can stay in shape while you stay connected.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this episode of SparkPeople, Lily and Karen talk about Nectresse followed by a discussion of the rules in Chef Meg's kitchen. Also, Lily and Karen review diet myths and how SparkPeople is doing it right. We wrap up the show with a thought-provoking debate about whether your conscience can help you lose weight.

What is Nectresse, the new zero-calorie sweetener? Lily and Karen have the scoop on this new product that claims to be 100% natural.

Healthy cooking is easy--as long as you follow Chef Meg's three simple rules. She shares them exclusively with Lily and Karen.

SparkPeople cookbook co-author Stepfanie Romine joins Lily and Karen to tell you what you're doing wrong when it comes to dieting--and how SparkPeople gets it right. We set the record straight on dieting and healthy eating!

Inspired by SparkPeople's "Slowest Loser," Lily and Karen ask: Can your social conscience help you lose weight? Don't miss this thought-provoking debate.

In this episode of SparkPeople, Lily and Karen talk about Nectresse followed by a discussion of the rules in Chef Meg's kitchen. Also, Lily and Karen review diet myths and how SparkPeople is doing it right. We wrap up the show with a thought-provoking debate about whether your conscience can help you lose weight.