SparkPeople Radio
Summary: SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.
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- Artist: Entertainment Right Now
- Copyright: 2021 Entertainment Right Now
Podcasts:
The holidays are the most joyous time of year, but they're also the busiest. Find out how to stay on track when you're short on time for working out and surrounded by all that good food.
In this full episode of SparkPeople Radio, hosts Lily and Karen tell you about the best fitness apps and they follow up on a recent segment by sharing the hidden signs of over training. They spend two segments talking with SparkPeople member Shelli, who created a hilarious SparkPeople-themed parody of "Red Solo Cup" and Chris "SparkGuy" Downie, who has some funny stories to tell about shooting SparkCoach videos with Shelli. Lily and Karen also discuss the stunning results of a big survey on alcohol and weight loss. You won't want to miss a minute!
Lily and Karen share with you the top five apps for tracking your healthy living habits on the go. A "can't-miss" segment for all you reformed tech addicts.
Exercising too much can harm your health in ways you might not suspect. Lily and Karen help you spot the warning signs.
Meet Shelli, a super creative member who created a hilarious SparkPeople-themed parody of "Red Solo Cup." Listen to her song and her interview!
Shelli and SparkGuy chat about all their shenanigans while filming the SparkCoach videos!
Lily and Karen spill the beans on the stunning results of a recent survey of just how many calories we American consume from alcohol. You might think twice before sipping after they tell you how many pounds even one drink a day can add in a year!
Chris "SparkGuy" Downie’s whole family is passionate about healthy living. Find out how he and his wife keep their two young sons excited about fitness, and how they make it a family affair.
Get interviews with SparkPeople’s founder and head dietitian, and meet a member who was featured on a national morning show for her weight loss success! Listen to Lily and Karen relive the 80s via SparkPeople’s 100 best workout songs from that decade, and learn how to celebrate special occasions without sacrificing your healthy habits.
Lily and Karen love holidays as much as the rest of us, but they’ll share tips about how treating special occasions like an average day can help you stay on track in the long run. (Don’t worry, there’s still plenty of fun to be had!)
Hot topic alert! SparkPeople dietitian Becky Hand spills the beans on carbs, separating the truth from the myths. Tune in to find out why Becky’s blog on this subject led to a heated debate on our blog.
Break out the neon and the leotards! Lily and Karen loved the 80s - especially the music! Find out whether their favorite songs made SparkPeople’s top 100 list, and listen to snippets from the best of the list.
Nell (NELLZIE04) is a music teacher who lost 130 pounds. Find out how she keeps the weight off and balances her busy schedule.
Meet Dani, a SparkPeople member who got fit with her husband and lost over 100 pounds. Plus, check in with SparkPeople founder Chris Downie and our dietitian, Becky Hand. Lily and Karen discuss giving thanks for where you are now, how too much exercise might not be helpful, and whether your workout can protect your brain from fatty foods.
Lily and Karen explain why we should be grateful for where we are now, no matter how long the road ahead may seem.
