SparkPeople Radio
Summary: SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.
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- Artist: Entertainment Right Now
- Copyright: 2021 Entertainment Right Now
Podcasts:
Becky Hand shares how to stay mindful when eating with friends, while Lily and Karen discuss how you can make gratitude a part of every meal
Lily and Karen share more good reasons to exercise - but not too much! And they explore whether all that working out can protect your brain from fatty foods.
SparkPeople member Dani (LISTLOADRUN) and her husband Rich lost a combined 285 pounds—but they gained so much more. Find out their secret to keeping their relationship, as well as their bodies, healthy!
Chris -SparkGuy- Downie shares some of the best ways to kick-start your day. You won’t want to miss these healthy habits.
In this episode of SparkPeople Radio, hosts Lily and Karen learn about SparkCoach, the new virtual coaching program, from Chris "SparkGuy" Downie. SparkPeople members Katie Foster and Beth Donovan share their amazing journeys of weight loss and perseverance. SparkPeople editor and yoga teacher Stepfanie Romine shares the health benefits of yoga. Also, Lily and Karen discover what it means to be a tech addict, and how to not be one!
SparkPeople Radio hosts Lily and Karen talk about dealing with defeat and cheering each other on, and give a heartfelt shout-out to those dealing with the aftermath of Hurricane Sandy.
Hosts Lily and Karen are joined again by Beth Donovan, who chronicles her amazing journey of losing over 230 pounds and shares her plans for moving forward.
Katie Foster (SLIMKATIE) joins Lily and Karen to discuss how she lost more than 115 pounds and ran her second marathon.
Karen and Lily discover that they might be tech addicts, but they also share tips to effectively limit your screen time.
SparkPeople editor and yoga teacher Stepfanie Romine shares how yoga can help you alleviate stress and feel better. Plus, Lily and Karen share their funniest yoga moments.
SparkPeople found Chris Downie is back to tell Lily and Karen all about SparkCoach, the virtual coaching program that members are raving about!
Hosts Lily and Karen interview SparkPeople founder Chris "SparkGuy" Downie about the power of 10-minute workouts. Blogger Bruce Corwin shares how to lose weight by ditching the chair, and Chef Meg talks about her favorite fall foods. Lily and Karen jam out to the top workout songs and debate whether it's better to be slim and out of shape or in shape and overweight!
Lily and Karen discuss how unhealthy it is to be sitting down all the time, and blogger Bruce Corwin tells us how to lose weight just by standing up!
Is it healthier to be thin and out of shape or in shape with a few extra pounds? Lily and Karen debate both sides.
Chris "SparkGuy" Downie believes in the power of 10-minute workouts. Find out why the first 10 minutes are the most important.
