Summary: <p>got neck and shoulder tension? relief isn't complicated...a few small breaks throughout the day work great...but they're often hard to remember. we're here to help.</p> <p> </p> <p>this podcast is part of a series of five minute yoga quickies...for those days when you need yoga the most, and don't have time for it.</p> <p> we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.</p> <p> want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.</p> <p> </p> <p> </p> <p> </p> <p> </p>
