Summary: <p>this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.</p> <p>want to get more yoga into your life?</p> <p>we'd love to see you in class! to join us for livestream video classes, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com</a>.</p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>. </p> <p> </p>
