Summary: <p>ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.</p> <p> </p> <p>want to get even more yoga in your life?</p> <p>we'd love for you to join our livestream Zoom classes. to give them a try, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com.</a></p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>.</p> <p> </p>
