Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
This week the Runner Girls are talking about how your thoughts affect your pace during races. What You Think About Affects How Fast You Run Runner Girl Recommends: Meagan: FitBit Alta Katie: SodaStream Carbonator Exchange Program Sue: The 4 Hour Body Runner Girl of the Week: John from VA on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Last day to enter the 2016 Challenge is June 3, 2016, and last day to run your goal race is June 4, 2016, so get those challenge entries in now!
This week the Runner Girls are talking about how your thoughts affect your pace during races. What You Think About Affects How Fast You Run Runner Girl Recommends: Meagan: FitBit Alta Katie: SodaStream Carbonator Exchange Program Sue: The 4 Hour Body Runner Girl of the Week: John from VA on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Last day to enter the 2016 Challenge is June 3, 2016, and last day to run your goal race is June 4, 2016, so get those challenge entries in now!
This week Katie and Meagan are starting to feel better, Sue adjusts to life with Jeff on the road, and we're talking about commuting to work by running. Why You Should Run to Work How to Run To and From Work Runner Girl Recommends: Katie: Sandwich Bros. Chicken Melts Sue: Insect Shield Buff Meagan: Kutoa Chocolate Banana Runner Girl of the Week: Kim on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Last day to enter the 2016 Challenge is June 3, 2016, and last day to run your goal race is June 4, 2016, so get those challenge entries in now!
This week Katie and Meagan are starting to feel better, Sue adjusts to life with Jeff on the road, and we're talking about commuting to work by running. Why You Should Run to Work How to Run To and From Work Runner Girl Recommends: Katie: Sandwich Bros. Chicken Melts Sue: Insect Shield Buff Meagan: Kutoa Chocolate Banana Runner Girl of the Week: Kim on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Last day to enter the 2016 Challenge is June 3, 2016, and last day to run your goal race is June 4, 2016, so get those challenge entries in now!
This week Katie and Meagan are sick, Sue tries another trail race, and we're talking about maintenance running between training cycles. Maintenance Training: How to stay fit when you need to scale back Runner Girl Recommends: Sue: Western Time Meagan: The Running Dream by Wendelin Van Draanen Katie: Swagger Playlist on Spotify Runner Girl of the Week: Amy on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Rebekah Cook, Jamie Degiorgio, and Jean Wheasler for donating this week!
This week Katie and Meagan are sick, Sue tries another trail race, and we're talking about maintenance running between training cycles. Maintenance Training: How to stay fit when you need to scale back Runner Girl Recommends: Sue: Western Time Meagan: The Running Dream by Wendelin Van Draanen Katie: Swagger Playlist on Spotify Runner Girl of the Week: Amy on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Rebekah Cook, Jamie Degiorgio, and Jean Wheasler for donating this week!
Spring racing season is in full swing, and this week we get to hear Katie's recap of the Kentucky Derby Mini Marathon, plus five additional race recaps from the past two weeks. Charity Challenge The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.
Spring racing season is in full swing, and this week we get to hear Katie's recap of the Kentucky Derby Mini Marathon, plus five additional race recaps from the past two weeks. Charity Challenge The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.
This week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals! Deep Water Running for Cross Training Water Running Handbook - Running Form Aqua Jogging for Runners Cross Training Guide for Runners Aqua Jogger Flotation Belt Runner Girl Recommends Meagan: Plenti Oatmeal and Yogurt Katie: A race you can run with your dog -- as an owner or a volunteer. Sue: Findmymarathon.com Runner Girl of the Week Erin on DailyMile Charity Challenge The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Also Mentioned on the Show Pete Pfitzinger - Seven Week Schedule for Returning from Injury
This week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals! Deep Water Running for Cross Training Water Running Handbook - Running Form Aqua Jogging for Runners Cross Training Guide for Runners Aqua Jogger Flotation Belt Runner Girl Recommends Meagan: Plenti Oatmeal and Yogurt Katie: A race you can run with your dog -- as an owner or a volunteer. Sue: Findmymarathon.com Runner Girl of the Week Erin on DailyMile Charity Challenge The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Also Mentioned on the Show Pete Pfitzinger - Seven Week Schedule for Returning from Injury
Spring is in the air, and this week the Runner Girls are talking about the history of the Boston Marathon on the eve of Marathon Monday. The History of the Boston Marathon The History of Qualifying Standards in the Boston Marathon Runner Girl Recommends: Katie: Remind App Sue: Almond Breeze Chocolate Almond Milk Meagan: Meb For Mortals by Meb Keflezighi Runner Girl of the Week: Maria B. on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.
Spring is in the air, and this week the Runner Girls are talking about the history of the Boston Marathon on the eve of Marathon Monday. The History of the Boston Marathon The History of Qualifying Standards in the Boston Marathon Runner Girl Recommends: Katie: Remind App Sue: Almond Breeze Chocolate Almond Milk Meagan: Meb For Mortals by Meb Keflezighi Runner Girl of the Week: Maria B. on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.
This week Katie shares her recap of her fourth running of the Run the Bluegrass Half Marathon, Sue does a mini-triathlon, and we announce the winner of the March Jabra Pulse giveaway. Runner Girl Recommends: Meagan: Strava Katie: Run The Bluegrass 2017 Sue: Bridgend Runner Girl of the Week: Kimberly on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Theresa Kavouras and Leanne Richmond for donating this week!
This week Katie shares her recap of her fourth running of the Run the Bluegrass Half Marathon, Sue does a mini-triathlon, and we announce the winner of the March Jabra Pulse giveaway. Runner Girl Recommends: Meagan: Strava Katie: Run The Bluegrass 2017 Sue: Bridgend Runner Girl of the Week: Kimberly on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Theresa Kavouras and Leanne Richmond for donating this week!
This week Meagan, Sue, and Katie are talking about some of the wacky and interesting running records documented by Guinness World Records. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Guinness World Records Resources: How to Set a Running World Record Guinness World Records Website Runner Girl Recommends: Sue: Running Calculator App Meagan: Honey Peanut Butter on Bagels Katie: KT Tape Runner Girl of the Week: Jean on Smashrun Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Jean Wheasler and Catherine Saggerson for donating this week!
