Summary: <br> This week Katie and Meagan are sick, Sue tries another trail race, and we're talking about maintenance running between training cycles. <br> <br> <a href="http://www.runnersworld.com/race-training/maintenance-training">Maintenance Training: How to stay fit when you need to scale back</a><br> <br> <br> <br> <br> <br> Runner Girl Recommends:<br> <br> <br> Sue: <a href="https://www.youtube.com/watch?v=eHoXgYPvj6o">Western Time</a><br> <br> Meagan: <a href="http://www.amazon.com/Running-Dream-Schneider-Family-Award/dp/0375866280">The Running Dream by Wendelin Van Draanen</a><br> <br> Katie: <a href="https://open.spotify.com/user/spotify/playlist/3Jc8HfVTh42IUurQzon0RG">Swagger Playlist on Spotify</a><br> <br> Runner Girl of the Week:<br> <a href="http://www.dailymile.com/people/PhoenixElement/entries/35354643">Amy on DailyMile</a><br> <br> Charity Challenge:<br> The 2016 Runner Girls Charity Challenge is now live. <a href="http://runnergirlspodcast.com/charity">Click here for info on how to enter</a>. Thanks to Rebekah Cook, Jamie Degiorgio, and Jean Wheasler for donating this week!<br> <br>
