Runner Girls show

Runner Girls

Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?

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  • Artist: Sue Cloutier & Meagan Dillard
  • Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.

Podcasts:

 Season 4, Episode 4: Best Winter Ever | File Type: audio/x-m4a | Duration: 00:59:17

This week Meagan, Katie, and Sue are joined by Angela Coulombe from LymeRunner.com to talk about living and running with Lyme Disease, and her quest to conquer the Big Five for Lyme.  This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts.   For more info on Angela, Lyme Disease, and The Big Five for Lyme: LymeRunner.com TheBigFiveforLyme.com Runner Girl Recommends: Sue: A Race Like No Other: 26.2 Miles Through the Streets of New York Katie: ShoeKicker.com Meagan: Room by Emma Donaghue Runner Girl of the Week: Canixgirl on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter!

 Season 4, Episode 4: Best Winter Ever | File Type: audio/x-m4a | Duration: 59:17

This week Meagan, Katie, and Sue are joined by Angela Coulombe from LymeRunner.com to talk about living and running with Lyme Disease, and her quest to conquer the Big Five for Lyme.  This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts. For more info on Angela, Lyme Disease, and The Big Five for Lyme:LymeRunner.comTheBigFiveforLyme.comRunner Girl Recommends:Sue: A Race Like No Other: 26.2 Miles Through the Streets of New YorkKatie: ShoeKicker.comMeagan: Room by Emma DonaghueRunner Girl of the Week:Canixgirl on DailyMileCharity Challenge:The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter!

 Season 4, Episode 3: Made from Magic | File Type: audio/x-m4a | Duration: 01:17:05

This week Sue, Katie, and Meagan are talking to ultra runner Jessica Goldman about her run across the US from California to New York. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts. Jessica Goldman's Blog Jessica Goldman Forward Motion Facebook Page Runner Girl Recommends: Katie: YourTrainingCalendar.com Meagan: Back of Pack Endurance Podcast Sue: Active Leggings from Five Below Runner Girl of the Week: Shannon from FL on DailyMile Also Mentioned on the Show: Under Armour Outlet I Breathe I'm Hungry Caveman Keto r/Keto subreddit

 Season 4, Episode 3: Made from Magic | File Type: audio/x-m4a | Duration: 01:17:05

This week Sue, Katie, and Meagan are talking to ultra runner Jessica Goldman about her run across the US from California to New York. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts.Jessica Goldman's BlogJessica Goldman Forward Motion Facebook PageRunner Girl Recommends:Katie: YourTrainingCalendar.comMeagan: Back of Pack Endurance PodcastSue: Active Leggings from Five BelowRunner Girl of the Week:Shannon from FL on DailyMileAlso Mentioned on the Show:Under Armour OutletI Breathe I'm HungryCaveman Ketor/Keto subreddit

 Season 4, Episode 2: Furry Dynamic Duos | File Type: audio/x-m4a | Duration: 00:34:17

This week Meagan is out of town, and Sue and Katie are talking about some tips for keeping those New Year's Resolutions. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts. 5 Tips to Help Make New Year's Resolutions Stick by Mary Elizabeth Dallas, HealthDay Reporter Runner Girl Recommends: Sue: Yak Trax Katie: Big Plans Monthly Printout -- With Sections, Without Sections Runner Girl of the Week: Patti D. on DailyMile

 Season 4, Episode 2: Furry Dynamic Duos | File Type: audio/x-m4a | Duration: 34:17

This week Meagan is out of town, and Sue and Katie are talking about some tips for keeping those New Year's Resolutions. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts.5 Tips to Help Make New Year's Resolutions Stick by Mary Elizabeth Dallas, HealthDay ReporterRunner Girl Recommends:Sue: Yak TraxKatie: Big Plans Monthly Printout -- With Sections, Without SectionsRunner Girl of the Week:Patti D. on DailyMile

 Season 4, Episode 1: New Perspectives | File Type: audio/x-m4a | Duration: 01:21:36

It's a brand new year and Meagan, Katie, and Sue are back with a new season of Runner Girls, plus new resolutions and running goals.This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra - This is where it starts.Runner Girl Recommends:Katie - My Asics RunMeagan - SmashrunSue - Bullet JournalRunner Girl of the Week:Jean on DailyMile

 Season 4, Episode 1: New Perspectives | File Type: audio/x-m4a | Duration: 01:21:37

It's a brand new year and Meagan, Katie, and Sue are back with a new season of Runner Girls, plus new resolutions and running goals. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra - This is where it starts. Runner Girl Recommends: Katie - My Asics Run Meagan - Smashrun Sue - Bullet Journal Runner Girl of the Week: Jean on DailyMile

 Runner Girls Hotline: Fall 2015 | File Type: audio/x-m4a | Duration: 25:45

In this edition of the Runner Girls Hotline, we get calls from Britney, Tammy, Becky, Bri, Sue, and Katie. To share your run on the hotline, call our voicemail line at 207-200-3297. Thanks for listening, now go outside and run!

 Runner Girls Hotline: Fall 2015 | File Type: audio/x-m4a | Duration: 00:25:46

In this edition of the Runner Girls Hotline, we get calls from Britney, Tammy, Becky, Bri, Sue, and Katie. To share your run on the hotline, call our voicemail line at 207-200-3297. Thanks for listening, now go outside and run!

 Season 3, Episode 84: Donut Training | File Type: audio/x-m4a | Duration: 01:20:44

This week Katie has come down with a cold, Sue is cleaning house, and Meagan helps Marshall train to eat donuts. Listen now: Episode 84: Donut TrainingRunner Girl Recommends:Sue: FuelBelt Insulated Splice Water BottleMeagan: Race 13.1 Race SeriesKatie: Running in the USA 50 States ToolRunner Girl of the Week:Kerri on DailyMile

 Season 3, Episode 84: Donut Training | File Type: audio/x-m4a | Duration: 01:20:45

This week Katie has come down with a cold, Sue is cleaning house, and Meagan helps Marshall train to eat donuts. Listen now: Episode 84: Donut Training Runner Girl Recommends: Sue: FuelBelt Insulated Splice Water Bottle Meagan: Race 13.1 Race Series Katie: Running in the USA 50 States Tool Runner Girl of the Week: Kerri on DailyMile

 Season 3, Episode 83: Rock ‘n Roll Savannah Race Recap (Audio) | File Type: audio/x-m4a | Duration: 00:29:29

This week Meagan, Katie, and Sue are in Savannah sharing their recap of the Rock ‘n Roll Half Marathon. Runner Girl Recommends: Meagan: Marriedtoanonrunner.com Sue: Women's Running Magazine Katie: Ice Wet Towels

 Season 3, Episode 83: Rock 'n Roll Savannah Race Recap (Audio) | File Type: audio/x-m4a | Duration: 29:28

This week Meagan, Katie, and Sue are in Savannah sharing their recap of the Rock ‘n Roll Half Marathon.Runner Girl Recommends:Meagan: Marriedtoanonrunner.comSue: Women's Running MagazineKatie: Ice Wet Towels

 Season 3, Episode 83: Rock ‘n Roll Savannah Race Recap (Video) | File Type: video/x-m4v | Duration: 00:29:29

This week Meagan, Katie, and Sue are in Savannah sharing their recap of the Rock 'n Roll Half Marathon.  Runner Girl Recommends: Meagan: Marriedtoanonrunner.com Sue: Women's Running Magazine Katie: Ice Wet Towels

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