Summary: This week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals! Deep Water Running for Cross Training Water Running Handbook - Running Form Aqua Jogging for Runners Cross Training Guide for Runners Aqua Jogger Flotation Belt Runner Girl Recommends Meagan: Plenti Oatmeal and Yogurt Katie: A race you can run with your dog -- as an owner or a volunteer. Sue: Findmymarathon.com Runner Girl of the Week Erin on DailyMile Charity Challenge The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Also Mentioned on the Show Pete Pfitzinger - Seven Week Schedule for Returning from Injury
