Summary: <br> This week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals!<br> <br> <a href="http://runnersconnect.net/running-injury-prevention/deep-water-running-for-cross-training/">Deep Water Running for Cross Training</a><br> <a href="http://www.aquajogger.com/blog/?page_id=375">Water Running Handbook - Running Form</a><br> <a href="http://runnersconnect.net/coach-corner/aqua-jogging-for-runners/">Aqua Jogging for Runners</a><br> <a href="http://runnersconnect.net/cross-training-for-runners/">Cross Training Guide for Runners</a><br> <a href="http://www.amazon.com/gp/product/B00074W3E0/ref=as_li_ss_tl?ie=UTF8&tag=runners0b3-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00074W3E0">Aqua Jogger Flotation Belt</a><br> <br> Runner Girl Recommends<br> Meagan: <a href="http://www.plentiyogurt.com/products/">Plenti Oatmeal and Yogurt</a><br> Katie: A race you can run with your dog -- as an owner or a volunteer.<br> <br> Sue: <a href="http://www.findmymarathon.com/">Findmymarathon.com</a><br> <br> Runner Girl of the Week<br> <a href="http://www.dailymile.com/people/wockawocka/entries/35330571">Erin on DailyMile</a><br> <br> Charity Challenge<br> The 2016 Runner Girls Charity Challenge is now live. <a href="http://runnergirlspodcast.com/charity">Click here for info on how to enter</a>.<br> <br> <br> <br> Also Mentioned on the Show<br> <a href="http://kemibe.com/distancecoach/labreports/stressfracture.shtml">Pete Pfitzinger - Seven Week Schedule for Returning from Injury</a><br> <br> <br> <br> <br> <br> <br>
