Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
- Visit Website
- RSS
- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
In this episode of Runner Girls, Sue, Katie, and Meagan share their favorite running songs, review training from the past week, and share some new recommends. Which Runner Girl loves jogging to 80s pop songs? Which one of us jams to Jay-Z and Kings of Leon? Who lives to run to creepy horror musicals? Only one way to find out... Runner Girl Recommends: Sue: FuelBelt Wedge Bottle with Clip Meagan: iPod Shuffle Katie: Spotify Music Playlists will be added soon!
This week we juggle good runs and bad runs, discuss the ins and outs of proper nutrition for runners, and, as always, give our Runner Girl Recommends. Hey, check out our new Facebook page at http://facebook.com/runnergirlspodcast. Nutrition Links: Fill 'Er Up Carbs on the Run Pass the Salt? Custom Order A New Twist The Best Endurance Foods The Best Foods for Runners The Real Benefits of Iron Runner Girl Recommends: Katie: Jog.fm Meagan: BondiBands Sue: RunningWarehouse.com
Katie's back on the line this week, and we even managed to snag Angie Spencer from MarathonTrainingAcademy.com for a super informative interview. We also share our half marathon training from the past week and give some new Runner Girl Recommends! Runner Girl Recommends: Meagan: What I Talk About When I Talk About Running by Haruki Murakami Katie: The Stick Sue: Oat Bran
Sue and Meagan keep the Olympic talk going, discuss ways to prevent running injuries, and wonder why on earth anyone would ever run an ultra marathon? Runner Girl Recommends: Meagan: Ultra Marathon Man: Confessions of an All-Night Runner by Dean Karnazes Sue: Runmeter app
This week it's just Sue and Meagan, talking Olympics, running form, and wondering, where does the sweat go? Running form links: Good Running Form for Beginners by Brendan Cournane How to Run: Do's Don'ts Video by Daniel Lieberman Runner Girl Recommends: Katie: Thorlo Experia Socks Meagan: Sports Headbands Sue: fun.
This week the Runner Girls share which half marathons they are planning to race this fall, review their runs from the past week, and discuss the article How to Train for Your First Half Marathon by Coach Jenny Hadfield. Mizuno Shoe Testing Program: Mezamashii Run Project Race Links: Katie: Savannah Rock and Roll Half Marathon, Bridge to Bridge Run Meagan: St. Petersburg Womens Half Marathon Sue: Smuttynose RockFest Half Marathon Runner Girl Recommends: Katie: Hippie Runner Go-Belt Meagan: Moving Comfort Bras, Bra Stop Sue: Daily Mile - Add Sue!
Runner Girls Podcast is a weekly show about three women – Katie, Meagan, and Sue – who are training for their first official half marathon. Join us each week as we discuss the trials of training for 13.1 miles – the ups and downs of short and long runs, great songs and apps to keep you moving along, interviews with expert runners, as well as going in depth on topics like how to know if you’re ready for a half, proper nutrition before and after runs, and most importantly, running skirts: yay or nay?
