Summary: This week Katie and Meagan are sick, Sue tries another trail race, and we're talking about maintenance running between training cycles. Maintenance Training: How to stay fit when you need to scale back Runner Girl Recommends: Sue: Western Time Meagan: The Running Dream by Wendelin Van Draanen Katie: Swagger Playlist on Spotify Runner Girl of the Week: Amy on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Rebekah Cook, Jamie Degiorgio, and Jean Wheasler for donating this week!
