Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
This week Sue and Meagan are talking about the Olympics, marathon training, and how to adjust your training after missing a few weeks. How to Adjust a Training Plan After Missing a Few Weeks Runner Girl Recommends: Meagan: Stuff Your Mom Never Told You Sue: The Runners World Show Runner Girl of the Week: Evelyn on DailyMile
This week Meagan is running all the miles, Sue gets a new kitten, and we're talking about how to get through marathon training burnout. 12 Ways to Avoid Marathon Training Burnout Runner Girl Recommends: Sue: So Delicious No Sugar Added Chocolate Ice Cream Meagan: Winking Owl Moscato Runner Girl of the Week: Nancy on DailyMile
This week Meagan is running all the miles, Sue gets a new kitten, and we're talking about how to get through marathon training burnout. 12 Ways to Avoid Marathon Training Burnout Runner Girl Recommends: Sue: So Delicious No Sugar Added Chocolate Ice Cream Meagan: Winking Owl Moscato Runner Girl of the Week: Nancy on DailyMile
This week Sue and Meagan are talking about the magic of marathon pace workouts, for marathon training and for shorter distance training as well. The Magic of Marathon Pace Runner Girl Recommends: Meagan: Mission Cooling Towel Sue: Quest Chocolate Milkshake Protein Powder Runner Girl of the Week: Heidi on DailyMile
This week Sue and Meagan are talking about the magic of marathon pace workouts, for marathon training and for shorter distance training as well. The Magic of Marathon Pace Runner Girl Recommends: Meagan: Mission Cooling Towel Sue: Quest Chocolate Milkshake Protein Powder Runner Girl of the Week: Heidi on DailyMile
This week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about how to choose the right marathon training plan for you. Comparison of Marathon Training Plans Runner Girl Recommends: Katie: “Radiolab Presents: More Perfect” Meagan: RunGo App Sue: Convict Conditioning by Paul Wade Runner Girl of the Week: Sonya from GA on DailyMile Charity Challenge winners in their Runner Girls tech shirts: Jean Wheasler Becky Clayton SaveSaveSaveSave
This week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about how to choose the right marathon training plan for you. Comparison of Marathon Training Plans Runner Girl Recommends: Katie: “Radiolab Presents: More Perfect” Meagan: RunGo App Sue: Convict Conditioning by Paul Wade Runner Girl of the Week: Sonya from GA on DailyMile Charity Challenge winners in their Runner Girls tech shirts: Jean Wheasler Becky Clayton SaveSaveSaveSave
Sue, Katie, and Meagan are out of town this week, but here's an old episode from 2013 on heat training. Running in the Heat Resources: How to Acclimate to the Heat 10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat 8-ways-to-stay-cooler-during-summer-runs Runner Girl Recommends: Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder Katie: Your Doctor Sue: Jeff Galloway’s Race Prediction Calculator Runner Girl of the Week: Tammy K on DailyMile
Sue, Katie, and Meagan are out of town this week, but here's an old episode from 2013 on heat training. Running in the Heat Resources: How to Acclimate to the Heat 10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat 8-ways-to-stay-cooler-during-summer-runs Runner Girl Recommends: Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder Katie: Your Doctor Sue: Jeff Galloway’s Race Prediction Calculator Runner Girl of the Week: Tammy K on DailyMile
This week Katie is out of town, and Sue and Meagan are talking about how to decide if you're ready to run a marathon. Are You Ready to Run a Marathon? Runner Girl Recommends: Sue: Flipbelt Meagan: Flipbelt Water Bottle Runner Girl of the Week: Rebekah on Smashrun
This week Katie is out of town, and Sue and Meagan are talking about how to decide if you're ready to run a marathon. Are You Ready to Run a Marathon? Runner Girl Recommends: Sue: Flipbelt Meagan: Flipbelt Water Bottle Runner Girl of the Week: Rebekah on Smashrun
This week Katie tries to find a home, Meagan teaches first grade, Sue has date week, and we talk about how to train for a downhill race Avoid Downhill Disasters: How to Train for a Downhill Marathon Runner Girl Recommends: Meagan: C9 Target Underwear Katie: The Black Tapes Podcast Sue: So Delicious Coconut Milk No Sugar Added Vanilla Bean Frozen Dessert Runner Girl of the Week: Colleen on DailyMile
This week Katie tries to find a home, Meagan teaches first grade, Sue has date week, and we talk about how to train for a downhill race Avoid Downhill Disasters: How to Train for a Downhill Marathon Runner Girl Recommends: Meagan: C9 Target Underwear Katie: The Black Tapes Podcast Sue: So Delicious Coconut Milk No Sugar Added Vanilla Bean Frozen Dessert Runner Girl of the Week: Colleen on DailyMile
This week Katie and Meagan get new jobs, and Sue shares her recap of the Landshark Mile Swim. We're also announcing the winners of the 2016 Runner Girls Charity Challenge. Runner Girl Recommends: Katie: 90 Degree by Reflex Power Flex Yoga Pants Sue: Brooks Cascadia Trail Shoes Meagan: Starbucks Doubleshot Energy Drink Runner Girl of the Week: Rosie from MO on DailyMile Charity Challenge: The three winners of the 2016 Runner Girls Charity Challenge are Jean Wheasler, Becky Clayton, and Catherine Saggerson. Thank you to all who participated and donated to this year's charity, the National Suicide Prevention Lifeline. Full results of the Charity Challenge can be found at runnergirlspodcast.com/charity.
This week Katie and Meagan get new jobs, and Sue shares her recap of the Landshark Mile Swim. We're also announcing the winners of the 2016 Runner Girls Charity Challenge. Runner Girl Recommends: Katie: 90 Degree by Reflex Power Flex Yoga Pants Sue: Brooks Cascadia Trail Shoes Meagan: Starbucks Doubleshot Energy Drink Runner Girl of the Week: Rosie from MO on DailyMile Charity Challenge: The three winners of the 2016 Runner Girls Charity Challenge are Jean Wheasler, Becky Clayton, and Catherine Saggerson. Thank you to all who participated and donated to this year's charity, the National Suicide Prevention Lifeline. Full results of the Charity Challenge can be found at runnergirlspodcast.com/charity.
