Foreverfit.tv :: Fitness | Nutrition | Online Gym

  In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have done with them and my thoughts about it all. I then talk about cravings and how your diet can change over the years. I discuss how to burn more body fat with your training and how to reduce carb cravings after training. Plus learn more about the up and coming Online Yoga Retreat!!   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751    

In this episode I talk about steps to get yourself out of a bad mood. Simple practical things you can do to change your mood for the day. I then talk about celebrity diets, trashy mags and marketing. Later I discuss who is onto the right path paleo people or vegans? And which path should you take?     Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk more about functional diagnostic nutrition and the lab testing that is available. I go into detail about the metabolic pathways test from biohealth BH#101 and also the gut function test from biohealth BH # 304. I then talk all about who you should listen to when it comes to food choices, who is right in this massive controversial world out that and how you can make conclusions as to what foods/diets are right to follow.           Subscribe to the podcast on iTunes:       https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751            

In this episode I talk all about cortisol and how do you know whether or not your adrenals are broken or not? I explain all about functional diagnostic nutrition, how I discovered it, and how it improved my health. I explain in detail how we measure your hormones and how all your hormones are all connected.         Subscribe to the podcast on iTunes:       https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751            

  In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your health. I explain in detail how to include into daily life and how they can save you money. I then also discuss what the minimal amount of exercise you should aim for. To often people either do to much, or not enough, so I explain where you should aim for to build that healthy body. I then talk about your metabolism and why having a slow metabolism may not be your problem.         Subscribe to the podcast on iTunes:       https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751            

Podcast Episode # 36 - How Gluten Has Changed, Are You Dairy Intolerant, Food As A Teacher And More

In this episode I talk all about how you can manage your stress better, and what exactly stress is. I talk all about how adding in more meditation to your day could make your brainier, and what exactly meditation is and how you can do it simply. I explain it in an easy way to understand and guide you through ways you could introduce it if you have never approached it before. I then discuss how you can build more energy in your day by understanding this simple balanced approach.   Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751        

In this episode I discuss what actually is adrenal fatigue and how to fix it. Then I talk all about the danger of sitting to much, plus tips on how you can create more energy in your day naturally. Plus so much more.

  In this episode I talk all women and low carb diets, should women or even men try intermittent fasting and who is this sort of approach ok for? I discuss tips on how to handle stress and anxiety and give you details about the effects caffeine has on your body and your adrenals. Discover how much carbs you need and whether or not that black coffee in the morning is doing you any good!       Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751        

  In this episode I talk all about amenorrhea, what can cause it and why it is so common, I then also discuss endurance sport and over training. Learn how you can create health while still doing endurance sports and not wearing yourself out, plus discover what happens when you get estrogen dominant. I then also discuss cortisol imbalances and functional diagnostic nutrition testing.          Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751      

In this episode I discuss the importance of 'owning' your own body and learning to understand your own biology. Looking for patterns in your monthly cycle and working out ways you can overcome cravings, bad moods, energy highs and lows, plateaus and pitfalls. Discover how the more you learn to listen the more power you have. I then talk all about kombucha and its amazing benefits. I go into detail about what it is, how to make it and what it powerful role it can play in helping with your detoxification, health of your liver, health of your hormones and general overall feeling of wellness. Then discover why the word 'time' may not be your problem when it comes to exercise and motivation, when in fact it may actually be energy and your ability to be able to utilize your time well. I also then answer a couple of listener questions.  Hi Nicola, are there any fat burner supplements out there that you would recommend?   Hi Nicola I have an issue with injury and consistency when training. I start off great guns then I always about 4-5 weeks into any season I get injured. Anything from knees, ankles, achilles. Do you have any advice for me this time around and what I could do to prevent getting injured?   Hi Nicola, how do you stay motivated and focused to stay on track with your goals?   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751  

In this episode I discuss every thing sleep. I talk about sleep powerful role in todays modern world. I talk about how sleep can help you lose weight, how your environment effects the quality of your sleep and how your meals effect the way your body recovers when you sleep. I also discuss the importance of subtle changes to your lifestyle, some supplements that help sleep and little routines you can put in place to enhance your bodies natural ability to regulate circadian cycle. Tune in and learn how sleep can make you live longer and lose weight. If you have a question you would like me to answer on the show, submit it below.     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751  

In this episode I talk all about sugar cravings what they mean and a supplement that can help them. I give you tools on how to get motivated to exercise. I discuss chocolate, agave and exercising when you are sick. I also go into detail about  rotation diets and touch base with fungus and parasites, plus answer listener questions. If you have a question you would like me to answer on the show, submit it below.  

Podcast Episode # 28 - Superfoods, Fitness After Pregnancy, Autoimmune Diet And Intuitive Exercise In this episode I talk all about superfoods, what my take is on them and what I believe to be the best ones you can add to your diet. I then talk all about intuitive exercise, how you know when to listen to your body and when to stick to the program. Then I answer some listener questions first one is all about going gluten free and how do you know if you are gluten intolerant or not. Then how to ease back into exercise after pregnancy. If you have a question you would like me to answer on the show, submit it below.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I discuss food for hormonal issues, how to eat intuitively and resistance starch. I then answer your listener questions including nutritional fact labels and how to kick sugar cravings! If you have a question that you want me to answer on next weeks show please submit below, I would love to hear from you!