Podcast # 40 – Whose Right Vegan Or Paleo? Celebrity Diets And Marketing. Plus How To Get Out Of A Bad Mood.

Summary: In this episode I talk about steps to get yourself out of a bad mood. Simple practical things you can do to change your mood for the day. I then talk about celebrity diets, trashy mags and marketing. Later I discuss who is onto the right path paleo people or vegans? And which path should you take?     Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751