Podcast # 41 – Barefoot Shoes And Training, Understanding Cravings, Enhancing Fat Burning And Online Yoga Retreat

Summary:   In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have done with them and my thoughts about it all. I then talk about cravings and how your diet can change over the years. I discuss how to burn more body fat with your training and how to reduce carb cravings after training. Plus learn more about the up and coming Online Yoga Retreat!!   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751