Podcast Episode # 32 – Amenorrhea, Is Running Healthy, How To Improve Health When Doing Endurance Sport

Summary:   In this episode I talk all about amenorrhea, what can cause it and why it is so common, I then also discuss endurance sport and over training. Learn how you can create health while still doing endurance sports and not wearing yourself out, plus discover what happens when you get estrogen dominant. I then also discuss cortisol imbalances and functional diagnostic nutrition testing.          Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751