Podcast Episode # 27 – Intuitive Eating, Hormones And Weight Gain, Resistance Starch And Nutritional Facts Labels

Summary: In this episode I discuss food for hormonal issues, how to eat intuitively and resistance starch. I then answer your listener questions including nutritional fact labels and how to kick sugar cravings! If you have a question that you want me to answer on next weeks show please submit below, I would love to hear from you!