Foreverfit.tv :: Fitness | Nutrition | Online Gym

In this episode I answer a couple of your listener questions. I discuss which protein powders are the best to use and why. I talk about when they can be a good idea to add into your diet and things to watch out for. I then also talk about ways you can create your ideal day and what sort of things you can try to help set up and ideal day for you, including little tasks and words you can say to yourself to get a better outcome. I then go into details about how you can learn to love yourself and your life more. Here is a post with details on this. Learn How To Love Yourself I then also talk about nutritional changes you can put in place to help promote good quality sleep.     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this podcast Nicola interviews Carren Smith. Carren is an exciting and dynamic motivational speaker, Carren captivates her audience with humour, energy and genuine engagement! Having spoken for groups from 20 to 2000, Carren leaves her audience feeling inspired to take action and make positive changes in their life, their business and in their relationships. As a survivor of the 2002 Bali Bombing along with many other challenges which include the suicide of her De Facto and the personal impact of the 2004 Tsunami on her family, Carren’s comprehension value, time, creativity and the meaning of life, charges her presentations with passion, credibility and a deep and genuine commitment to extraordinary achievements for people. In this interview Carren goes into detail about how you can makeover your mindset and start making a difference! It truley is an inspiring interview and will make you really think differently about how you view each and every day ahead of you. Carren Smith can be found here http://www.carrensmith.com/ Her book Soul Survivor you can purchase from here http://www.carrensmith.com/shop/   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this podcast Nicola Interviews the fabulous Kim Morrison. Kim is a professional health and lifestyle educator with over twenty five years experience in the health, fitness and beauty industries. Kim developed her skills in aromatherapy alongside tactile therapies, homeobotanical therapy, fitness consulting and personal training. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Visionary, creative and innovative, she has been acknowledged as a world leader in her field. Kim proves that you can have it all - a successfully balanced career, family, social and community life - while maintaining a healthy sense of self. Her self-care workshops and keynote presentations are uplifting, practical and inspirational. Personal experiences are shared along with an extensive knowledge of her craft, offering tools to help people transform lives. With extensive research and dedication, she continues to create, promote and endorse products that come under the 'ethically natural' category. It is her mission to see women acknowledge their strength and beauty, take responsibility for their health and wellbeing, constantly challenge their potential and take good care of themselves. And she knows it can be done without it costing a lot of time and or money. Why Can't You Be Normal Like Me? One of her amazing products is an ebook that she has created called “ Why can't you be normal like me” which I loved and wanted to find out more about from Kim her self. The Ebook talks all about personalities and how to understand the different personalities out there. Have you ever noticed how you instantly connect with some people and yet there are others who can rub you up the wrong way - even before they open their mouth? Ever wished these same people could be 'normal' just like you? Well you are not alone. In fact those same people are actually thinking they wish you would change to be more normal like them! It's fair to say relationships are one of the most rewarding - and debilitating - things you will revel in. In this interview Kim discussing the four basic temperaments. She will show you how learning to see the world through other's eyes you can employ the right people for your team, understand how to get the best out of others and how you can make your home a place where everyone gets along in spite of their differences. Based on Hippocrates work some 2400 years ago we can see there are four main personality types - Choleric, Sanguine, Phlegmatic and Melancholic... Or Powerful, Playful, Peaceful and Precise for the layperson! We look at how they are all different but not wrong. This is not about boxing people in but rather making people feel understood. And the most empowering part about this particular personality model is it is the only one that takes into account our emotional needs. You can purchase "Why Can't You Be Normal Like Me" From Here  You can find Kim Morrison at these websites http://www.twenty8.com/ http://likechocolateforwomen.com.au   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode Nicola answers some of the listener questions. If you have a question you would like answered on the next episode, submit it below.   Listener Question 1 - Hi Nicola, I am training for an half marathon and I have been reading all ...

In this podcast episode, Nicola interviews Sherrill Sellman, and together they discuss how the food you eat and your digestive system is linked to your hormones. What is HRT and the pill, how they are related and what the problem is with them. They then discuss the effect they have on digestion and candida. Also how candida is linked to depression, anxiety, skin problems, menstual cramps, adrenal fatigue and so  many other symptoms. They talk about the link soy has to painful periods and how painful monthly cramps may be the norm, but pain isn't something you should be experiencing monthly. It is a sign of inflammation and something is wrong. The link that leaky gut has to hormonal health and the link hormonal health has to skin health. The best ways to detoxify from overload in estrogen. What is endometriosis and PCOS and how to heal them. Why weight loss starts with management of your hormones. Why its not as simple as calories in verses calories out and exercise.  Then some listener questions -  Listener 1 asks -  Hi Sherrill, I went off the pill 10 months ago and still haven’t go my period, my partner and I are dying to start a family so slightly frustrating! I’m assured its totally normal and I saw a naturopath as well and I’m taking stuff she prescribed but I’m interested to know how normal this is and what I can do!!! I am trying acupuncture this week to see if that will help, your thoughts would be greatly appreciated.  Listener 2 asks - Hi Sherrill, Last year I had two missed miscarriages and after seeing a naturopath was told that I have leaky bowels - which he believes is the cause of the missed miscarriages. This was about 7 months ago. Since then I have been eating really well, cut out all processed foods, sugar and gluten. I hardly drink alcohol and limit myself to one coffee a day. After visiting the naturopath a second time about two months ago, he said I was not completely healed, but it was improving. I've spent well over a grand on vitamins ect and was feeling very positive about everything. I work out a lot, doing Kettlebells, something I really enjoy. My problem is now, my periods have stopped completely. I had one normal one in jan then had it for one day in feb, but other than that, nothing! I am so incredibly frustrated, trying to do all the right things, but it seems to be backfiring, you can't get pregnant without a period! About 2 months ago, around the same time I saw the naturopath last, my body fat got down to 15%, this was not something I was aiming for, it just happened. So thinking that my body fat was too low for a period I have pulled back on my training a bit (was only doing 4 days a week) Now I don't know what to do, my emotions are really up and down at the moment, I am so frustrated and I have lost all of the hope I had before- any advice you could give me on this I would be really grateful! Listener 3 Asks -  What should I eat when I feel like eating EVERYTHING? Listener 4 Asks - I have hormonal Acne on the jawbone area and frequent cycles (24-26 day). Also low testosterone levels. What is the best step forward for me.   To find out more about Sherrill or to get in touch with her head to her website http://whatwomenmustknow.com/ Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this podcast episode, Nicola discusses some more questions from listeners and gives some insightful suggestions and answers. So listen in to the podcast, either on iTunes or Youtube. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this podcast episode, Nicola goes through some listener questions and gives some in-depth answers to them. Questions include: Hi Nicola, loving your website and all the blogs posts you have. You really have opened my eyes up to the world of nutrition and health. So thank you for all your hard work. I have a wee question about smoothies. Are these good? I tend to make a smoothie in the morning as I am in such a rush, this is just so simple for me to make but wondering if it is okay for me to drink. Thanks again. Liz   Hi Nicola, what are your thoughts on boot camps? Michelle   Hi Nicola I am wanting to do a 10k mountain run in Oct I have done a 5k fun run before but not 10k. I am happy to walk bits of it, but im just wondering if you have any quick tips on how I can best train for this, so that I don't over train or get injured. Thanks Rachelle   Hi Nicola, I have read everything on your site and I try and eat clean the majority of the time. I do feel so much better than I used to, however I am still getting crazy after sugar cravings, do you have any suggestions on how to fix this and what I can do to sadisfy it? Kim   Hi Nicola, I am missing our weekly checkins from the BR30 program. It really opened my eyes up to my own body and how certain foods work for me and others don't. My question is about my sleep. At the moment I seem to be waking up every night at around 3 am, I get up go to the toilet and then back to bed. I feel like I am doing everything right, but I just can't seem to get rid of this waking. Do you have any advice on this?? Nicole   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this podcast episode Nicola talks all about exercise.     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751      

In this weight loss podcast episode I talk about, you guessed it, weight loss. How do you lose weight effectively? What holds people back? What are the common pitfalls for women and how do you overcome them? Discover how you can achieve weight loss the right way.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

Nicola Reilly interviews Sally Fallon, President of the Weston A Price Foundation. To find out more on Sally and the Weston A Price Foundation head to www.westonaprice.org To find out more about Sally's books and DVD head to www.newtrendspublishing.com Who is Sally Fallon?? Sally is the queen of traditional nutrition and is royalty in my eyes. Sally is a journalist, chef, homemaker, researcher and the author of Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This book is like the bible of cook books, its full of recipes using traditional methods of cooking to provide you with nutrient dense well prepared food, that nourishes and keeps the body healthy. Sally Fallon is also the president of the Weston A Price Foundation which is a website dedicated to the work of Dr Weston A Price. Dr Price was a dentist who studied the diets of the healthiest traditional cultures and the similarities in the diets between those cultures.  This website is a gold mine of information and a must for anyone interested in providing nourishing, nutrient dense food for your body and your families. This foundation is about restoring nutrient dense foods and traditional practices back into our diet.  

Nicola Reilly interviews Lierre Keith, author of the book The Vegetarian Myth. Listen as Lierre discusses her background and experiences that led her to writing the book. It is a fascinating listen. A must listen to those who care about sustainable eating, saving the planet, and sustainable living. Being vegetarian may not be the way to do it! To find out more about Lierre. Check out her website http://www.lierrekeith.com/ To find out more about the Weston A Price Foundation.  http://www.westonaprice.org/  

In this podcast episode Nicola talks to Dr. Damian Kristof. Over the past 14 years Damian has been working in the health and well being industries. Having completed both Naturopathic and Chiropractic qualifications, he is almost unique in his approach to fat loss, promotion of health and wellbeing. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Here are the questions I ask Damian Kristof...listen to the podcast to find out the answers! Why is eating like our ancestors did so important to our health, compared to the modern diet? Why is sugar so bad? What are the top 5 pieces of advice you give your new clients if they are stuggling to lose weight? What do you think are the most common mineral/vitamin deficiencies in this modern world? What are your thoughts on gluten, grains? How are these linked to these deficiencies? Say someone is listening to this show right now, and they want to get themselves in the best shape of their life. What are some simple steps for them to start with? Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 For more episodes, go to: http://foreverfit.tv/podcast To find out more about Damian, you can find him at http://www.damiankristof.com/ and http://thewellnessguys.com/

In this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyramid, then you should walk out the door, never to return! Learn to make your own food pyramid as what is promoted in the food pyramid is not good for you. It is not about serving sizes or portions per day, but instead look at each plate and how it is made up. What types of foods does it contain?  

In this video podcast Nicola Reilly interviews corporate and public motivational speaker and personal development author Barbara Ann Guiney. Barbara talks about meditation and the power of your thoughts. She is so inspirational! Subscribe to the Foreverfit.tv podcast here on iTunes.

Do I need supplements? - Cyndi O'Meara Interview - Real Food and do we need fish oil In this episode I interview leading Australian nutritionist Cyndi O'meara. She discusses the importance of eating real food and the problem with supplements that are available to us today. Your question on 'do I really need supplements?' is answered here!   Subscribe to the Foreverfit.tv podcast here on iTunes. To find out more about Cyndi, head to http://changinghabits.com.au/