Foreverfit.tv :: Fitness | Nutrition | Online Gym

 In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself. I then discuss how we can simplify alot of things in our life when we follow these easy to follow steps. If you have a question for next weeks show, please comment below and let me know. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751  

Today I discuss a super common question that I get asked all the time. I go into details about its benefits along with the pros and cons. Find out how you can work out if coffee is right for you and if you should be following the trend with the bulletproof coffee or not??   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

Are you lacking motivation or energy? Then this podcast is for you. We all have days when you just can't be bothered with anything. However the problem lies when these days turn into weeks, months and even longer. I want to give you the skills to recognized this and find the path to get out of it. To get the motivation and energy you need on tap. Use this podcast as a tool to get you on track with your goals. Listen to it over and over again and get yourself motivated and energized. Life is to be enjoyed, so its time to stop feeling blah and start taking action.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk all about some tricks to help you get out of a slump and then how to push through that plateau you may have hit. Get advice on simple steps you can take to keep getting the results you want. Learn what a plateau is and how it isn't something to think negatively about.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes to movement. I then talk all about proper hydration, how much water to be drinking, what sort and how this can improve your joints. Learn the art of self care and how you need to do more of it.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

Todays episode are two topics that have come to mind this week. One is the fact that we tend to put ourselves into a dietary box, instead of doing what is right for our own body and the other is a we debate about whether or not coconut oil is good for us and if we should be consuming canola oil or not. Tune on in and hear what I have to say about the whole topics.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk all about the other aspects of exercise. Why its not just about weight loss. How exercise is so much more. I discuss how your mind and body are connected and how your body and mind are connected. Yes its a two way connection. I also discuss how our body is a system of systems and how exercise can make you brainier! Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751  

In this episode I talk all about the 4 health essentials. I explain what each of them are and what role they play in your life. Learn how you can address all four areas and discover the important role each and everyone plays on your life. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751  

In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751  

In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference between movement and exercise and discover why it is so important that you start to move your body more. Learn some tools on how you can structure your day to prevent sitting all day and help improve your energy in the process.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the important factors you need to pay attention to if you are serious about aging well. Learn how little things can make a big impact on your health over time. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make to improve this. I then also talk about the hidden reasons why you may be tired and what actions you can take to help improve this also. I discuss why you need to look at things holistically in order to get the best results. Its about managing your fitness, nutrition and your lifestyle.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk about a specific ingredient that you may think is healthy and you should look out for, particularly in alot of so called "healthy bars". Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out then how stress effects your emotions, cravings and appetite and how you can learn how to understand your body better and deal with tough situations. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

This episode is not an episode really, just a wee update and check in for the week :)     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751