Podcast Episode # 30 – Everything Sleep. How Sleep Can Make You Live Longer And Lose Weight

Summary: In this episode I discuss every thing sleep. I talk about sleep powerful role in todays modern world. I talk about how sleep can help you lose weight, how your environment effects the quality of your sleep and how your meals effect the way your body recovers when you sleep. I also discuss the importance of subtle changes to your lifestyle, some supplements that help sleep and little routines you can put in place to enhance your bodies natural ability to regulate circadian cycle. Tune in and learn how sleep can make you live longer and lose weight. If you have a question you would like me to answer on the show, submit it below.     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751