Podcast Episode # 35 – What Is Stress, How To Find More Energy, What is Meditation And How Can Meditation Make You Brainier!

Summary: In this episode I talk all about how you can manage your stress better, and what exactly stress is. I talk all about how adding in more meditation to your day could make your brainier, and what exactly meditation is and how you can do it simply. I explain it in an easy way to understand and guide you through ways you could introduce it if you have never approached it before. I then discuss how you can build more energy in your day by understanding this simple balanced approach.   Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751