Podcast Episode # 33 – Should Women Go Low Carb, Intermittent Fasting, How To Handle Anxiety And More!

Summary:   In this episode I talk all women and low carb diets, should women or even men try intermittent fasting and who is this sort of approach ok for? I discuss tips on how to handle stress and anxiety and give you details about the effects caffeine has on your body and your adrenals. Discover how much carbs you need and whether or not that black coffee in the morning is doing you any good!       Subscribe to the podcast on iTunes:   https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751