Summary: In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes to movement. I then talk all about proper hydration, how much water to be drinking, what sort and how this can improve your joints. Learn the art of self care and how you need to do more of it. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
