Summary: In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out then how stress effects your emotions, cravings and appetite and how you can learn how to understand your body better and deal with tough situations. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
