Summary: Todays episode are two topics that have come to mind this week. One is the fact that we tend to put ourselves into a dietary box, instead of doing what is right for our own body and the other is a we debate about whether or not coconut oil is good for us and if we should be consuming canola oil or not. Tune on in and hear what I have to say about the whole topics. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
