Podcast # 59 – Exercise Is More Than Just Weight loss + Would You Pass A Health WOF?

Summary: In this episode I talk all about the other aspects of exercise. Why its not just about weight loss. How exercise is so much more. I discuss how your mind and body are connected and how your body and mind are connected. Yes its a two way connection. I also discuss how our body is a system of systems and how exercise can make you brainier! Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751