Podcast # 57 – Waking Up The Biomechanics Of The Body And Learning To Run Again




Foreverfit.tv :: Fitness | Nutrition | Online Gym show

Summary: In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751