Summary: In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself. I then discuss how we can simplify alot of things in our life when we follow these easy to follow steps. If you have a question for next weeks show, please comment below and let me know. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
