The Perfectionism Project

Want to stop procrastinating, overcome your fears and become your best self? Find out about my special limited-time offer to get out of your own way and become more confident! To sign up for Get Out Of Your Own Way, visit samlaurabrown.com/course.

Do you believe in your potential but doubt your abilities at the same time? If so, this episode is for you! I’m sharing practical things you can do to create new beliefs you *actually* believe. I hope you find it incredibly helpful.

In my experience, being more productive isn’t about learning what works as much as it’s about unlearning what doesn’t. Tune in to hear how I currently structure my work day and how it’s helping me to get more done in less time (with less stress).

Dreaming big is pointless unless you can figure out the day-to-day steps you need to take towards it. So that’s exactly what I’m sharing in this episode! Tune in to learn my 7-step process to turn any goal into a realistic action plan.

Perfectionism is what stops so many smart and ambitious women from making an impact and achieving their goals. Sign up for my FREE 5-Day Perfectionism Challenge at samlaurabrown.com/challenge and join me for a life-changing week of personal growth.

You know procrastination is holding you back - so why do you keep doing it? The answers might surprise you! In this episode, I’m sharing 3 surprising causes of procrastination and what to do next. I hope you find it helpful!

Most perfectionists have anxious thoughts and I’m no exception! In this episode, I’m sharing my personal experience with feeling anxious and the practical things I do to manage my anxious thoughts. I hope you find it helpful!

This book may be written by one of the world’s greatest investors, but it’s about so much more than the numbers. Tune in to hear my biggest lessons and takeaways and how you can apply what I learned to your life. I hope you find it helpful!

I’m SO excited to be in 2019 and the year has brought a lot of great lessons with it already. In this episode, I’m sharing how I’m going with my goals, sneaky self-sabotage, productivity tips, limiting beliefs and more!

The self-pity cycle is something A LOT of perfectionists find themselves in. If your life doesn’t include much beyond work, Netflix, sleep, repeat - you’re probably in it! Tune in to discover the 3 step process to escape this vicious cycle for good.

There’s a pretty good chance you *think* you have an abundant money mindset when really, you’re in scarcity mode. I definitely was! In this ep, I share 5 signs that your money mindset needs work (and what to do about it). I hope you find it helpful!

In this episode, I’m sharing a simple yet powerful journaling exercise that will help you clarify what you want and get closer to it today - without needing to change anything in your life! I hope you enjoy doing it as much as I do.

If you’re wanting to read more books, I shared how to do that in Episode 31. This episode is what to do with those books when you’re sitting down to read them.

Want to know simple steps to reset and get organised? Find out the steps I rely on every day, and how I keep myself organised. I hope you find it helpful!

This is the podcast episode I’ve been looking forward to recording for the last 12 months - a final update on how I went with my impossible goal: what I learned, what worked, what didn’t, what I made (down to the dollar) and what’s coming next!