The Perfectionism Project show

The Perfectionism Project

Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.

Podcasts:

 Ep 37: 10 Simple Ways To Optimise Your Morning Routine | File Type: audio/mpeg | Duration: 57:44

In this episode I’m sharing the 10 simple things I do to optimise my morning routine and set myself up for a successful day. If you want to be more productive and stay motivated for longer, this episode is for you. You don’t even need to wake up early!

 Ep 36: My Mid-Year Review Process | File Type: audio/mpeg | Duration: 46:56

Ep 36: My Mid-Year Review Process

 Ep 35: Think and Grow Rich by Napoleon Hill: Lessons + Takeaways | File Type: audio/mpeg | Duration: 01:05:22

The first time I read Think and Grow Rich by Napoleon Hill, I didn’t get much from it. But reading it again a few years later has been one of the best decisions I’ve made! I’m sharing what I learned from the book and how I’m applying them to my life.

 Ep 34: Life Update June 2018 | File Type: audio/mpeg | Duration: 42:20

Now that I’m taking a break from vlogging, I thought I’d give you guys a life update each month on the podcast! In this episode I chat about what I’m working on, the changes I’ve been making and what I’ve been up to. I hope you enjoy it!

 Ep 33: How To Balance Your Side Hustle With Your Full-Time Job | File Type: audio/mpeg | Duration: 38:58

Balancing your side hustle with your full-time job (or full-time studies) is an art - and one I’ve had a lot of practice at! In this episode, I’m sharing my advice (and experience!) on how to make the most of the limited time you have.

 Ep 32: What To Do When You Feel Discouraged | File Type: audio/mpeg | Duration: 45:00

I often get asked for my advice on how to stop feeling discouraged when starting something new, so I’m sharing it! Listen to this episode for 5 powerful pieces of advice that will have you persisting with your goals (instead of giving up).

 Ep 31: How To Read More Books | File Type: audio/mpeg | Duration: 33:57

Even though I looove reading, I’ve really struggled to find the time to do it - until recently! In this episode I’m sharing 10 tips and mindset shifts that will help you create a reading habit.

 Bonus: 5 Reasons To Start A Blog | File Type: audio/mpeg | Duration: 41:38

I’m a huge advocate of blogging because there are SO many amazing reasons to start a blog, even if you don’t want to blog for a living. In this episode, I’m sharing the 5 biggest reasons to start blogging. I hope it inspires you to get started!

 Ep 30: 7 Fears I Had Before I Started Blogging | File Type: audio/mpeg | Duration: 59:14

When I first started my blog, I was full of fear and self-doubt. In this episode, I’m sharing the 7 biggest fears I had before I started blogging and how I overcame them. I hope you find it helpful (and that it makes you feel normal)!

 Ep 29: An Update On My 2018 Impossible Goal | File Type: audio/mpeg | Duration: 01:14:07

As you might already know, I’m working towards an ‘impossible’ goal for 2018 - to make $500,000 in my business. The first 5 months of 2018 have been a rollercoaster ride filled with failure and self-sabotage, and I’m going to share it all with you!

 Bonus: Failing On Purpose And Gratitude-Fueled Ambition | File Type: audio/mpeg | Duration: 30:09

In this bonus episode, I share some of my thoughts and experience behind two of my popular instagram quotes (since the captions never give me enough room!) and chat about self-sabotage and how to be grateful and ambitious at the same time.

 Ep 28: 5 Reasons You Can’t Figure Out What You Want | File Type: audio/mpeg | Duration: 35:12

Ever wondered why you know EXACTLY what you don’t want in life, but can never quite figure out what you do? In this episode I share 5 ways you’re blocking yourself from figuring your life out. I hope you find it helpful!

 Ep 27: How I Stopped Caring What People Think | File Type: audio/mpeg | Duration: 47:57

I know I’m not the only one who’s struggled with a crippling fear of what people think, so in this episode I’m sharing the things that have helped me move forward (despite my fears) and some things that have helped reduce my fear too!

 Ep 26: The Power of Self-Image | File Type: audio/mpeg | Duration: 46:42

The opinion that you have of yourself is POWERFUL, so in this podcast episode I’m sharing the aspects of my self-image that have been stopping me from achieving my goals and the process I’m going through to change them.

 Ep 25: 10 Ways You’re Unknowingly Blocking Success | File Type: audio/mpeg | Duration: 45:24

If you’re doing everything right but not making any progress, it might be because you’re blocking yourself from success without even realising it! Listen to this episode as I share 10 common ways we unknowingly block ourselves from achieving our goals.

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