The Perfectionism Project show

The Perfectionism Project

Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.

Podcasts:

 Ep 187: What To Do When Your Daily Routine Is Disrupted | File Type: audio/mpeg | Duration: 28:47

With everything that’s going on in the world right now, your daily routine is probably looking a little different to usual (to say the least). In this episode, I’m sharing 6 tips to help you stay grounded and create a new normal.

 Ep 186: How To Overcome Resistance To Planning Your Time | File Type: audio/mpeg | Duration: 25:34

Working from my calendar has changed my life and taken my productivity levels to an all time high. And yet, there are still times I resist doing it! In this episode, I’m sharing what I do to overcome that resistance and get myself back on track.

 Ep 185: 10 Tips For Creating Consistent Content | File Type: audio/mpeg | Duration: 53:35

If you struggle to create content consistently - whether it’s for a blog, podcast, YouTube channel, Instagram account or something else - this episode is for you. I’m sharing 10 tips to help you overcome perfectionism and show up consistently online.

 Ep 184: How To Stick To Your Plans When You Don’t Feel Like It | File Type: audio/mpeg | Duration: 35:32

If you’re constantly looking for advice on how to stay motivated, this episode is for you! I’m sharing practical tips to help you stick to your plans even when you don’t feel like it.

 Ep 183: Personal Growth Update February 2020 | File Type: audio/mpeg | Duration: 35:31

In this month’s personal growth update, I’m sharing why this month was so challenging for me behind the scenes, the struggles I’ve had with my routine as well as some wins I had along the way!

 Ep 182: How To Overcome Trust Issues | File Type: audio/mpeg | Duration: 34:22

There’s a good chance you either have trust issues yourself or know someone who does. So in this episode, I’m sharing my advice on how to overcome trust issues.

 Ep 181: 12 Hidden Money Beliefs That Are Keeping You Broke | File Type: audio/mpeg | Duration: 32:43

If you want more money but you’re not getting it (or not holding onto it), this episode is you! Tune in to learn how to identify the subconscious money beliefs that are keeping you stuck and what to do about it.

 Ep 180: Why Your Money Mindset Matters | File Type: audio/mpeg | Duration: 34:52

To upgrade your financial reality you need to upgrade your money mindset. Tune in to discover why you must intentionally upgrade your money mindset if you want to create the success you deserve.

 Ep 179: How To Be Decisive | File Type: audio/mpeg | Duration: 35:07

Indecision is costing you your dreams. As Napoleon Hill once said, “Successful people make decisions quickly and change them slowly. Unsuccessful people make decisions slowly and change them quickly”. Tune in to learn how to be decisive!

 Ep 178: 4 Surprising Reasons You Haven’t Stopped Procrastinating Yet | File Type: audio/mpeg | Duration: 33:53

Frustrated that you can’t stop procrastinating, even when you have the best intentions? In this episode, I’m sharing 4 surprising reasons you haven’t stopped procrastinating yet.

 Ep 177: Why Perfectionists Burnout + How To Avoid It | File Type: audio/mpeg | Duration: 36:46

Are you caught in the cycle of overwhelm, procrastination, guilt and burnout? If so, this episode is for you! I’m sharing the *real* cause of burnout and how to avoid it.

 Ep 176: Personal Growth Update January 2020 | File Type: audio/mpeg | Duration: 38:00

In this month’s personal growth update, I’m sharing what I’m doing to manage my time even better, how I’m getting into alignment with my impossible goal and what else I’ve been up to behind the scenes.

 Ep 175: Why Your Business Isn’t Succeeding | File Type: audio/mpeg | Duration: 01:25:41

For the first time ever, tune in to hear a member of Perfectionists Getting Shit Done getting coached live on why her business isn’t succeeding. If you’re working on building your business or about to start, this call will give you one breakthrough after the next!

 Ep 174: 3 Reasons You Can’t Follow Through With Your Plans | File Type: audio/mpeg | Duration: 39:22

In this episode, I’m sharing 3 common reasons perfectionists fail to keep their commitments to themselves. If you struggle to follow through with your plans, this episode is for you!

 Ep 173: But What If I Suck At It? | File Type: audio/mpeg | Duration: 23:15

Have you ever avoided something because you were scared other people might realise that you suck at it? Maybe it’s starting a business, writing a book, getting fit, going back to school, finding a relationship… If so, this episode is for you!

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