The Perfectionism Project show

The Perfectionism Project

Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.

Podcasts:

 Ep 129: Should You Work From A To-Do List, Planner or Calendar? | File Type: audio/mpeg | Duration: 31:27

Perfectionists have a habit of making plans they can’t follow, so in this episode I’m sharing exactly how I plan my week and my advice on whether you should work from a to-do list, planner or calendar. If you want to be more productive, be sure to tune in!

 Ep 128: Personal Growth Update July 2019 | File Type: audio/mpeg | Duration: 32:45

July has been an exciting month for me! I finished my part-time job, taught my first ever in-person workshop, planned an exciting trip and so much more. Tune in to hear about what I’ve been getting up to and what I’ve been working on behind the scenes!

 Ep 127: 5 Important Reminders About Your Impossible Goal | File Type: audio/mpeg | Duration: 32:47

If your impossible goal has got you feeling down, this episode is for you! I’m sharing 5 important reminders about your impossible goal to help your personal growth back on track.

 Ep 126: 3 Steps To Create An Empowering Self-Image | File Type: audio/mpeg | Duration: 28:57

As humans, we love to label ourselves and others. But sometimes, the labels we put on ourselves only hold us back! In this episode, I’m sharing a practical 3 step process to help you upgrade your identity so it will pull you towards your dream life.

 Ep 125: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship | File Type: audio/mpeg | Duration: 01:45:53

In this episode, I’m getting into the nitty gritty of how I’ve transitioned from full-time accounting to full-time entrepreneurship. I hope that hearing the details of my story helps you figure out when to take your own leap and how to do it.

 An Intensive One Day Workshop To Help You Create Your Dream Business (Time-Sensitive!) | File Type: audio/mpeg | Duration: 17:10

I am SO excited about this! In only a couple of weeks, I’ll be leading an intimate and interactive one day business workshop. If you’re ready to get out of your own way create your dream business, head to samlaurabrown.com/events to save your seat!

 Ep 124: The Power Of A Low Information Diet | File Type: audio/mpeg | Duration: 31:25

Are your learning habits costing you personal growth? They could be! I’m sharing how our desire to constantly consume new information actually harms us and what to do about it - as well as what I’m personally experimenting with this month!

 Ep 123: Personal Growth Update June 2019 | File Type: audio/mpeg | Duration: 32:23

June was a messy and uncomfortable month for me. In this episode, I’m sharing what went well and what didn’t. Plus what I’m doing to make July a smoother and more productive month. I hope you find it helpful!

 Ep 122: Why It’s OK That People Will Misunderstand Your Money Goals | File Type: audio/mpeg | Duration: 44:56

Are you scared to set big money goals for yourself? Are you worried that people will think you’re greedy or materialistic? If so, this one’s for you! I’m sharing why people will misunderstand your money goals and why that’s ok.

 Lesson 3: The Map To Figuring Your Life Out [Figure Your Life Out Masterclass] | File Type: audio/mpeg | Duration: 58:00

I have a special treat for you this week! Tune in to listen to Lesson 3 of my FREE Figure Your Life Out Masterclass. If you’re interested in my group coaching program, be sure to find out more and join at samlaurabrown.com/groupcoaching

 Lesson 2: How To Overcome Your Biggest Doubts [Figure Your Life Out Masterclass] | File Type: audio/mpeg | Duration: 54:43

I have a special treat for you this week! Tune in to listen to Lesson 2 of my FREE Figure Your Life Out Masterclass. If you’re interested in my group coaching program, be sure to find out more and join at samlaurabrown.com/groupcoaching.

 Lesson 1: 3 Ways You’re Unknowingly Blocking Success [Figure Your Life Out Masterclass] | File Type: audio/mpeg | Duration: 52:10

I have a special treat for you this week! Tune in to listen to Lesson 1 of my FREE Figure Your Life Out Masterclass. If you’re interested in my group coaching program, be sure to find out more and join at samlaurabrown.com/groupcoaching.

 Ep 121: The Truth About Fear, Doubt and Confusion | File Type: audio/mpeg | Duration: 39:10

Is confusion protecting you from fear and doubt? If you’re an overthinker, there’s a damn good chance that’s the case! In this episode, I’m sharing the truth about confusion and how to get out of it so you can create your dream life.

 Ep 120: How To Uncover The Money Beliefs That Are Keeping You Stuck | File Type: audio/mpeg | Duration: 28:52

If you want more money but you’re not getting it (or not holding onto it), this episode is you! Tune in to learn how to identify the subconscious money beliefs that are keeping you stuck and what to do about it.

 Ep 119: How To Get Your Loved Ones Interested In Personal Development | File Type: audio/mpeg | Duration: 22:43

Have you been trying to get your loved ones into personal development? If so, this episode is for you! I’m sharing my thoughts and advice on how to inspire those are you to change.

Comments

Login or signup comment.