The Perfectionism Project
Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.
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- Artist: Sam Laura Brown
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Do you find yourself wishing you could achieve your goals or have more time or be healthier or find a relationship so you could be happier? This episode is for you! And it’s important.
Want to know my 10 favourite success habits? Find out which habits I rely on every day, my tips for sticking to them, the tools I use to make them all possible and how I keep myself motivated. I hope you find it helpful!
Want to stick to the habits that have been on your to-do list for years? Dream Habit is the ultimate habit course for perfectionists and I’m offering a special new year price this week only! To find out more and sign up visit samlaurabrown.com/dreamhabit.
December was filled with a lot of great lessons in SO many ways, and that’s what I’m sharing with you in this episode. I’m talking about the big investments I made, the habits I’ve been working on, home projects and more. I hope you enjoy it!
Working for work’s sake is a trap that SO many of us fall into (myself included). In this episode, I’m sharing why we misuse time and how to make the most of the hours you have each week. If you love being productive, this episode is for you!
In this episode, I’m sharing the 5 most common mistakes perfectionists make with new year’s resolution (or goals) and how to fix them! If you want to set yourself up for a successful year then this is the episode for you. I hope you find it helpful!
Puttings things off until the last minute might’ve worked during school, but as an adult it’s a habit that’ll erode your self-confidence and steal your dreams. In this episode, I’m sharing why we do it and how to grow out of it. I hope you find it helpful!
If you want to set yourself up for an incredible 2019 then this episode is for you! I’m sharing 12 practical tips that’ll get you out of your all-or-nothing mindset and help you create goals that’ll change your life. I hope you find it helpful!
What happens when you remove your biggest self-confidence crutch? That’s what I’m sharing in this episode! This isn’t really about fake tan - it’s about self-confidence, self-love and what it takes to truly get there. I hope you find it helpful!
So you want to improve your life but have NO idea where to start and NO money to spend? I totally get it! In this episode, I’m sharing how to kickstart your personal development journey without spending a cent. I hope you find it helpful!
Do you constantly abandon new habits? Are you a starter but not a finisher? In this episode, I’m sharing 5 reasons you can’t stick to a new habit and the practical things you can do about it. If you’ve got an all-or-nothing mindset, this one is for you!
November was an incredible month for me in so many ways and there were a lot of important lessons learned. I chat about detoxing from social media, my money mindset work, what didn’t go to plan and a very exciting announcement. I hope you enjoy it!
Sick of struggling with money? In this episode, I’m sharing the practical advice and tools that have helped me transform my money mindset - and my money reality - over the last 3 months. I hope you find it helpful!
Want to uncover your purpose, overcome your fears and move towards your dream life? With a new year right around the corner, NOW is the best time to get your life on track and I can help! To find out more and sign up visit samlaurabrown.com/groupcoaching.
Having a bad day or even a bad week? In this episode, I share my advice on how to pick yourself back up and get yourself on track. If you find things tend to just go from bad to worse, this episode is for you!
