Anxiety Slayer with Shann and Ananga

In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep.For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.htmlOur Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.

In this podcast Shann talks about the importance of self-care and pacing yourself in the New Year.

In this week's podcast we're responding to the following question from our inbox: Since I have really begun to come to terms with life-long anxiety, I have been haunted with the ways in which it has compromised (sometimes ruined) situations and relationships. I feel as if I have not been fully present for so much joy and have not been able to fully receive love...For access to the resources discussed in this podcast, please see: http://www.anxietyslayer.com/journal/anxiety-has-ruined-my-relationships.html

In this week's podcast we're answering the question: do you two still have fear of anxiety?We're happy to say we don't - and we would like to share why.Please visit our new Slayer Store at www.AnxietySlayer.com/store to find out more about the tools recommended in this podcast.

As we enter the holiday season it's easy to get out of step with ourselves and get swept along with the expectations of others. In this week's podcast we're sharing tips for self-care and cultivating peace of mind.

We are delighted to share that Anxiety Slayer has just received an award from PsychCentral.com as one of the Top 10 Anxiety Blogs of 2014 and is listed as an invaluable resource for dealing with anxiety.

In this week's podcast we are responding to the question: "What can I do to combat my fear of driving? I have my worst panic attacks when I know I have to drive for 30 minutes or more." For more detailed help and step-by-step support on how to use EFT Tapping to dissolve driving anxiety have a look at our new Overcome Your Fear of Driving support pack at: http://tinyurl.com/drive-calm

This week's question: I have always suffered with anxiety but recently had my first full blown anxiety attack. I couldn’t breathe properly and felt sure I would end up in the hospital. I had another attack last week and I’m so scared it’s going to happen again. Once anxiety attacks start do you always get them, or can they stop? - For more information and to look up the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/will-i-always-have-panic-attacks.html

In this podcast we're talking about ways to feel grounded and safe when anxiety is running high.

In this week’s podcast we’re responding to the question: How does one who has anxiety issues and has problems leaving their home learn how to handle the anxiety enough so they stop isolating from it?For further support and details of the resources covered in this podcast, please follow this link: http://www.anxietyslayer.com/journal/anxiety-about-leaving-my-home.html

In this week's podcast we're responding to the following question: "How do you do breathing exercises when you hyperventilate when anxious?"For the notes and resources to go with this episode please see: http://www.anxietyslayer.com/journal/3-things-to-try-when-you-hyperventilate-when-anxious.html

In this week's podcast we are responding to the following question from our inbox: "I was wondering if your anxiety help could combine with help dealing with physical pain. There must be others who have anxiety due to accidents and trauma to the body, and who are dealing with chronic pain, chronic pain syndrome, fibromyalgia, dizziness and so on, I thought this would be an interesting tangent."For further information on the resources covered in this podcast please visit us at: http://www.anxietyslayer.com/journal/anxiety-and-chronic-pain.html

In this week’s podcast we are responding to a question from our inbox: “the dark evenings make my anxiety worse, can you help?”For further tips and resources related to this podcast please see: Dark Evenings Make My Anxiety Worse

In this week's podcast we're talking about the simple and surprising effectiveness of EFT for catching and clearing those painful moments where our anxious thoughts float to the surface and cause us pain. Notes and resources for this podcast can be found at: http://www.anxietyslayer.com/journal/eft-tapping-for-painful-emotions.html

In this week's podcast we're responding to the following message from our inbox: "I would like to know if you have any suggestions for not being a mean person when you’re anxious. I feel like everything and everyone is against me when I feel anxious. When I finally calm down and think back on things I always feel like I need to apologize for my behavior. I don’t want to leave a trail of broken hearts whenever I have anxiety. Can you help? See more at: http://www.anxietyslayer.com/journal/anxiety-makes-me-mean.html