Anxiety Slayer with Shann and Ananga
Summary: With almost 5.5 million downloads and hundreds of episodes, Anxiety Slayer is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2019 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
In this week's podcast we're responding to the following question from our inbox:"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own."Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.
Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.For more self-care tips please visit us at AnxietySlayer.com
In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.
In this week's podcast, Shann shares 3 of her favorite grounding techniques.
In this week's episode, Shann and Ananga discuss how to get a good night's sleep. Be sure to check out their popular Sleep Album on iTunes and Amazon.
In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.
In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.
In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?
In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.
In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"
In this week's podcast we're answering a question about quick and easy ways to calm down when anxiety spikes.
