Anxiety Slayer with Shann and Ananga
Summary: With almost 5.5 million downloads and hundreds of episodes, Anxiety Slayer is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2019 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
In this week's podcast Ananga asks Shann to answer a question from a listener about the stress and anxiety caused by the pressure of multi-tasking at work. Our new album Emotional Peace is now in the iTunes music store - we would be delighted if you left us a review.
In this podcast Shann and Ananga another listener question: "I've been experiencing a knot-like feeling in my throat that you sometimes get when you're really emotional, for example. It worries me that I think my throat will close up and I won't be able to breathe. Can this be related to anxiety? For the notes and resources mentioned in this podcast please see: Health Anxiety: A Lump in the throat and fear of not being able to breathe on AnxietySlayer.com
What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks.
