Anxiety Slayer with Shann and Ananga

With almost 5.5 million downloads and hundreds of episodes, Anxiety Slayer is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com

We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love. We hope that you will find them supportive in helping you find relief from your own anxiety. - See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety

In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. "The feeling of anxiety is horrible, and it seems that there isn't much left to do but let it win... what can I do?"Thank you for listening. You can find the notes and info sheet for this podcast at: anxietyslayer.comOur new album Peace: Guided Meditations for Peace of Mind is now available in the iTunes music store.

In this week’s podcast Shann asks Ananga about her personal experience of living with chronic illness: how chronic illness can increase anxiety and coping skills for living as well as you can with the challenges of long-term illness. - See more at: AnxietySlayer.com

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.If you have any questions on this topic, please feel welcome to contact us via our Facebook page: www.facebook.com/AnxietySlayer

You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread.In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.

In this week's podcast Shann talks about using the power of choice to define your role and engage in activities that will support you...For more please visit us at AnxietySlayer.com

In this week's podcast we're sharing tips on living well with anxiety. In other words, ways in which you can stop anxiety swallowing you up and taking over your life.For tools to help with this visit us at AnxietySlayer.com and look our for The Anxiety Rescue Kit

I this week's podcast Ananga guides Shann through a session of EFT Tapping to reduce an anxiety. We invite you to listen and tap along with us. To learn more about how EFT can help you reduce anxiety please join us for the World Tapping Summit - click the banner at the top of the page on our site at AnxietySlayer.com to reserve your free place now...

In this week's podcast we're responding to the following message from our inbox:I fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies... - See more at: http://www.anxietyslayer.com/journal/struggling-with-constant-anxiety-and-new-fears.html#sthash.qig2K9PW.dpufI fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies etc

Shann and Ananga answer this week's question: "I am terrified of taking time to take care of myself since I am a caregiver to 3 special needs people and taking care of me takes time away from taking care of them.  I can't handle the thought of letting them down or something happening to them while I'm away at a Doctor's appointment or doing what I need to care for myself."

Shann asks about tapping with Emotional Freedom Techniques (EFT) for anxiety relief.How does it work?How do you know if you're doing it right?and more...Our EFT for Anxiety Relief program is now available for download on our website at AnxietySlayer.com

In this week's podcast Ananga talks about ways to sink your mind into the present moment and escape anxiety.

Shann talks about pacing and self-care for a gentle start to reducing anxiety in this New Year.For tools to help you slay your anxiety please visit us at AnxietySlayer.comWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpuf

Shann talks about taking the pressure off in the New Year and the power of setting gentle self-supportive intentions