Anxiety Slayer with Shann and Ananga
Summary: With almost 5.5 million downloads and hundreds of episodes, Anxiety Slayer is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2019 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
Shann and Ananga answer a question from a listener: Do you think it's possible to be having anxiety symptoms despite the fact that on the surface, I'm thinking everything is ok? Our EFT for Anxiety Relief Workbook and Audio course is on sale at half-price until tomorrow. Please visit AnxietySlayer.com to find out more.
Shann talks about sharing Anxiety Slayer tools with a group of college students.
We're celebrating our 3rd Anniversary and would like to say a big thank you to all our listeners for joining us on our mission to wipe out the fear and discomfort of anxiety. As part of our celebration our EFT for Anxiety Relief program is available at half price until November 9th at AnxietySlayer.com
Shann talks with author Fay Jones about her new book When STRESS Makes You SICK
Do you consider yourself an introvert, or an extrovert? Do you need quiet time to feel OK? Or do you thrive in bustling social situations? Shann and Ananga share their thoughts on the book Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
Shann and Ananga respond to a listener's question about persistent negative thoughts and share their favourite techniques for coping with unwanted thoughts and calming their minds.
In this podcast Shann and Ananga talk about why Autumn can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up. To find out more about Ayurveda and anxiety relief, please visit us at AnxietySlayer.com
In this week's podcast Shann talks with Carole Fogarty of Rejuvenation Lounge about the power of trusting your intuition and listening to your body.
Shann talks about how we choose to respond when we feel our personal space has been invaded. Our new album Emotional Peace is now available in the iTunes music store, we would love it if you listened to a preview.
Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this. You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com
In this podcast, Shann shares how you can tame your critical mind through the use of supportive tools like breathing exercises, guided relaxations and Emotional Freedom Technique.
In this week's podcast Shann talks with the creator of the Panic Away Program and asks him about his personal experience with panic attacks and his mission to help 1 million panic and anxiety sufferers by 2016. To find out more about Panic Away please visit us at AnxietySlayer.com
Shann and Ananga discuss a listener's question: can anxiety be cured?
Last month we released our second album, Emotional Peace at the itunes music store and amazon.com. The album was created with mad love and is full of guided meditations and relaxations for challenging times. We want to share our supportive offering with as many people as possible so we decided to create a little contest. Find out more in this podcast and on our website at www.AnxietySlayer.com
Shann and Ananga talk about the creation of their new album Emotional Peace - guided meditations and affirmations for challenging times. Emotional Peace is available from CD Baby, Amazon and the iTunes music store now.
