Anxiety Slayer with Shann and Ananga

In this week's podcast we're responding to the following question: "My husband has been getting very anxious before big business meetings lately, to the point where he’s been getting stomach aches and a racing heart beat. Now he’s starting to worry about the anxiety, which causes more anxiety (as we all know). Do you have any prevention strategies that I can share with him?"

In this week's podcast we're responding to a message we received about health anxiety: I find concerns about health are a big trigger for my anxiety. In fact, I often wonder if it is the other way round i.e. that in me, anxiety caused by stress, work and life in general, manifests as anxiety about health.

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

In this week's podcast we're responding to the following question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?"

We just wanted to say it. You are not Alone. In this week's podcast we're talking about the overwhelming statistics of anxiety and our new download: How to Calm Your Fragile Mind created to help you cope with negative thoughts and emotions - find out more at www.AnxietySlayer.com

In this week's podcast we are happy to share news of our new guided meditation album for stress and anxiety relief.You can find Oasis: A Retreat from Stress & Anxiety in the iTunes music store

In this week's podcast Shann shares the benefits of child's pose, a simple yoga pose that is very helpful for anxiety relief. Listen as she talks you through how to practice for yourself. We hope it helps you feel calm and grounded.

In this week's podcast we're discussing the question: "is anxiety hereditary?"

In this week's podcast we're talking about our favourite teas for calming anxiety and a nervous stomach.

In this week's podcast Shann reads an article she recently wrote for Asprie Magazine on How to Wipe Out the Fear and Discomfort of AnxietyFind out more about Aspire Magazine at aspiremag.net

In this week's podcast we're talking about night-time panic attacks and what you can you do to help yourself if anxiety is waking you up in the night...

In this week's podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to transition into Summer smoothly and calm your anxiety.For more information on Ayurveda and anxiety relief please visit us at AnxietySlayer.com

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises available in the iTunes music store. We hope you enjoy it.To download another free guided meditation please visit us at: AnxietySlayer.com/freemeditation

This week we're responding to the following request from a listener: "Can you do a podcast in regards to anxiety and PMS/hormonal changes?"We hope you find this podcast supportive and invite you to visit us at AnxietySlayer.com for more resources on slaying your anxiety.

In this week's podcast we're talking about the unwelcome symptoms that can come with anxiety and panic attacks and how to help yourself if this is something that worries you.