Anxiety Slayer with Shann and Ananga
Summary: With almost 5.5 million downloads and hundreds of episodes, Anxiety Slayer is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2019 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
In this week's podcast Shann shares a breathing exercise for bringing awareness to your breath and calm to your mind. For more breathing meditations to help you relax and calm your anxiety please visit the Slayer Store at AnxietySlayer.com
In this podcast Ananga asks Shann about her new Sacred Heart Teachings experience. Sacred Heart Teachings is a guide to help women open their hearts and heal their past so they can experience more joy. Find out more at AnxietySlayer.com
In this week's podcast we're answering a listener's question about help with hiding from anxiety. Hi, I hide from my anxiety with video games. I use brute force, fighting with myself to cope but there is so much pain that I need to numb. I'm working with my doctor, but do you have any tips? For resources to help with managing your anxiety please visit us at AnxietySlayer.com
This is a quick reminder that The Tapping World Summit starts today February 4th so this is you last chance to register, if you haven't done so already. We've had a few questions about the Summit so Ananga is answering them here in case they are of interest to other listeners. To reserve your free place at the EFT Tapping Summit visit us at www.AnxietySlayer.com
We talk a lot on our podcast about the power of EFT Tapping for overcoming anxiety, so we want to make you aware of this special opportunity. The World Tapping Summit starts on the 4th February 2013 - it is a great opportunity for you to learn EFT Tapping for a variety of issues. Visit the Anxiety Slayer website at www.AnxietySlayer.com and register today! It's free!
Shann and Ananga talk about the importance of self-care and getting back into a self-supportive routine at the start of the New Year.
A podcast about the feelings you get when you're at the bottom of the anxiety cycle when you feel like everything is so big and you are so small.
In this week's podcast we're discussing a question from our facebook page - how to handle the fear of being judged.
Resolutions can sometimes increase our stress and anxiety. In this podcast, Shann dares you to be resolution free.
In this week's podcast Shann and Ananga answer the question is: "Last night during meditation, my heart starting racing. My anxiety has come back a bit the past week and I've been working through it. However last night unsettled me somewhat because meditation is often my "safe heaven" - anxiety doesn't touch me there, but last night it encroached on that sacred territory. Has this happened to you? I don't want to become apprehensive about future meditation as I love it so much."
In this week's podcast Shann talks with Seamus Anthony author and blogger at RebelZen.com We are in the final week of our Anxiety Slayer Holiday Sale with just 5 days left to catch our Quick Anxiety Stopper or EFT for Anxiety Relief support programs at 20% off please visit us at AnxietySlayer.com to find out more...
In this week's podcast we answer the question: Do you have a podcast specifically about that awful aspect of anxiety/panic where it feels like you're losing you're mind (but have no idea why)? To help with this kind of anxiety we recommend using EFT Tapping. Our EFT for Anxiety Relief pack is currently on sale at 20% off until December 24 please visit us at AnxietySlayer.com to find out more.
In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?"
In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. Resources mentioned in this podcast: EFT Tapping for Anxiety Relief - please visit us at AnxietySlayer.com to find our more and to see the Mind Map we created for this topic.
Shann talks with Renee Jain a positive psychology practitioner and creator of the GoStrengths and Gozen programs for teaching children and teens how to relieve their anxiety. To find out more please visit: gozen.com
