Anxiety Slayer with Shann and Ananga

This week we're talking about health anxiety in response to the following comment on our facebook page: "I've been suffering terribly with health anxiety worrying I will have a heart attack or stroke on what feels like an hourly basis..."

In this week's podcast we're talking about PTSD again and responding to a message we received from a retired marine suffering from post traumatic stress disorder and extreme anxiety.

In this week's podcast we're looking deeper into Ayurveda (India's ancient healing science) and talking about how the Summer season can make us restless and frustrated and what we can do to feel cooler and calmer. For more info on Ayurveda and anxiety relief please visit us at AnxietySlayer.com

In this week's podcast Shann talks with Michele Rosenthal author of the highly acclaimed book Before The World Intruded: Conquering the Past and Creating the Future and founder of HealMyPTSD.com. For more information and to get the notes for this show, please visit us at: http://www.anxietyslayer.com/journal/interview-before-the-world-intruded.html This week it is our pleasure to introduce you to Michel Rosenthal. - See more at: http://www.anxietyslayer.com/journal/?SSScrollPosition=348#sthash.xoUGUbgS.dpuf Host of the radio program, Changing Direction, she is also the founder of HealMyPTSD.com. - See more at: http://www.anxietyslayer.com/journal/?SSScrollPosition=348#sthash.xoUGUbgS.dpuf Host of the radio program, Changing Direction, she is also the founder of HealMyPTSD.com. - See more at: http://www.anxietyslayer.com/journal/?SSScrollPosition=348#sthash.xoUGUbgS.dpuf Host of the radio program, Changing Direction, she is also the founder of HealMyPTSD.com. - See more at: http://www.anxietyslayer.com/journal/?SSScrollPosition=348#sthash.xoUGUbgS.dpuf

This weeks we're talking about Ayurveda and the type of nutrition that's beneficial for anxiety. For more information on this topic please visit us at AnxietySlayer.com

In this week's podcast we're responding to a question from our Facebook page: "How can you remember anything when everything comes at you so fast?"

you can never really know how it feels. This week we're responding to a comment left on our Facebook page: "People that haven't lived it will never understand the terror."

I can't seem to escape worry. It seems no sooner does one worry end, then another replaces it.

"When I feel anxious I feel like everything is too much to cope with and that I am failing to manage..."

Shann talks about loosening the reigns on her life and doing her best to trust the process.

I have a lot of trouble believing myself when I tell myself it's just anxiety. When those pesky physical side effects kick in there's always a niggle of doubt - what if it's something else?

Learn how to use EFT Tapping to ease stress & anxiety - join us on April 18th for an Introduction to EFT Teleclass You can find out more at: www.anxietyslayer.com/eftclass

In this week's podcast we're answering a question sent in by a listener about how to help anxiety that is made worse by illness. For more information please visit us at www.AnxietySlayer.com

Following on from last week's podcast about having a panic attack when driving and then finding driving uncomfortable from that point on - we're talking about the importance of clearing trauma and how EFT Tapping can help us do that for ourselves.

In this week's podcast we're answering a reader's question about anxiety while driving. For tools to help you manage your stress and anxiety please visit the Slayer Store at AnxietySlayer.com