Anxiety Slayer with Shann and Ananga

In this week's podcast we are responding to a listener's question about anxiety and patience: "Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..." Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.

In this week's podcast we're responding to this question from our inbox: "Why does anxiety cause awful thoughts and how can we stop them?"

In the 300th episode of Anxiety Slayer, Shann interviews Navjit Kandola of Tender Logic about her brush with death 6 years ago and how she learned to thrive while healing and suffering with post traumatic stress.  Learn more about Navjit at www.Tenderlogic.com.

In this episode Shann walks you through 5 simple steps to create a calm and relaxing living space.

In this week's podcast we are replaying one of our most popular episodes. Listen in as we openly share our own experiences with anxiety and how we learned to overcome them. Learn more about our mission and popular offerings at www.anxietyslayer.com. Thanks for listening!

In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety: "How do you slay depersonalization? This is the worst symptom of anxiety that I deal with." Points covered in the podcast: During anxiety induced depersonalisation we can feel as if our thoughts and actions are not our own, we might feel as if we are not fully present in our body, or as if we are watching ouselves from the outside.   For support please visit: www.AnxietySlayer.com

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip. If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support

In this week's podcast we are responding to a question about fixation on external noise: "Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..." To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html

In this week's podcast we're responding to a question about anxiety at meal times. We hope you find it supportive and invite you to join us on Facebook at www.Facebook.com/anxietyslayer 

In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling. Today's Anxiety Slayer podcast is brought to you by audible.com - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/anxietyslayer. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/journal/7-easy-ways-to-manage-your-anxiety-when-travelling.html

In this week's podcast we're talking about 3 fears that can stop you asking for help and how you can overcome them. For more information on the resources mentioned in this episode please see: http://www.anxietyslayer.com/journal/3-fears-that-stop-you-asking-for-help-and-how-you-can-overco.html To go deeper with slaying your anxiety take a look at the new Anxiety Slayer Academy: http://anxiety-slayer.teachable.com/

In this week's podcast we're talking about anxiety at work and how you can manage it. For more in-depth guidance on EFT Tapping and Mindfulness for Anxiety Relief please visit: www.AnxietySlayer.com/support

In this week's podcast we're talking about weighted blankets and how they can help calm anxiety.

In this week's podcast we're responding to a question about dealing with anxiety on public transport.For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/journal/2-invisible-ways-to-handle-anxiety-on-public-transport.html