Anxiety Slayer with Shann and Ananga

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress & Anxiety For the full album, or to sample our other anxiety relief audio please look for Anxiety Slayer on Amazon, iTunes and CD Babyhttp://www.cdbaby.com/cd/anxietyslayer4

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com 

In this week's podcast we are responding to a question from a concerned friend of an anxiety sufferer.

In this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on your mind.For in-depth guidance on this issue please see our How to Calm Your Fragile Mind course at AnxietySlayer.com/support

The New Year can be tough for anxiety sufferers as it often comes with a host of expectations and the inclination to make resolutions which often just increase our stress.Instead of piling on, we recommend taking extra care and would like to share some tips for carrying an anxiety slayer care kit...

In this week's podcast we are sharing our own experiences with anxiety and how we learned to overcome it.All our support packs are on sale at 50% off until midnight tonight. Wishing you a happy and anxiety free New Yearwww.AnxietySlayer.com/store

In this week's podcast we're sharing our holiday survival tips and talking about the importance of daily quiet time.

This week's podcast is in response to the following question: "As soon as I think of something wrong, my thoughts get out of control and the anxiety overrides everything." 

In this week's podcast we're talking about an essential key to overcoming anxiety that is often overlooked.

The holiday season can be hard for anxiety sufferers. Here's a simple calming breathing practice to help you calm anxiety and support yourself during the busy days ahead.We are celebrating our 6th Anniversary by offering 50% off EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.

In this week's podcast we're talking about how the longer evenings of fall and winter can make  anxiety worse and what you can I do about it.We are celebrating our 6th Anniversary with a 50% sale of EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel AnxiousWe are also offering our EFT Tapping anxiety relief support pack at 50% off until November 20th to celebrate our 6th Anniversary.Find out more about our special offer here:www.AnxietySlayer.com/store

In this week's podcast we're responding to the following question from our inbox:"Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about knowing when it's time to seek face to face care with a mental health professional? Maybe the broad strokes of what different kinds of care are available."

Stress brings an internal chaos that can cause us to loose sight of ourselves. In this week's podcast we're talking about how to regain a sense of calm and clarity when stress messes with your emotions 

In this week's podcast we're responding to a message from our inbox on panic attacks:"I have experienced two panic attacks at school during my math class. The class is really noisy and I have trouble listening to the teacher and focusing on a subject that I sometimes struggle with. Things get really intense before a test. I’ve asked to leave the classroom and have tried to breathe deeply when I start feeling maxed out. Is there anything you recommend to help me stay calm and relaxed."